Author Archive | jenconnor


A Taste Of Sunshine: How Tropical Fruits Can Brighten Your Health

We all know the phrase “An apple a day keeps the doctor away”.  However, alarming information from the most recent National Family Health survey shows that over 54% of Indian women don’t consume fruit even once a week.  That’s more than half of India’s mothers, wives and daughters missing out on the essential nutrients which fruit contains, […]

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Cultivate A Sattva Lifestyle With Yoga And Ethical Eating

In 2016 it was reported that there has been a significant increase in the popularity of yoga in India with up to 30% more people taking up the spiritual past-time. Most spiritual channels and religions throughout the course of history, including yoga, have displayed some sort of rule or practices relating to food and eating. Yogis have […]

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Skincare the sattvic way

Sattvic-Savvy Skincare Being beautiful is big business; the latest data from KPMG shows the Indian beauty market growing at a rate of 15-20% a year; that’s twice as fast as sales in the US and Europe.  Within that, the most intense competition is among herbal and natural brands. It’s likely that consumers are looking for […]

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Boost brainpower

Boosting Brain Power with Sattvic Foods

Sattvic diets have gained popularity over the recent years, brought upon by success stories of people who have benefited with a better quality of life by substituting their previous convenience foods by organically sourced natural diet. What intrigues many is the relation between these sattvic foods and its ability to enhance cognitive function. Sattvic diets […]

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Breakfast drinks

4 Healthy Drinks for Your Breakfast

According to research, eating at least five servings of fruits and vegetables a day can reduce your risk of stroke and heart disease by 30%. Fruits and vegetables form the core components of a sattvic diet. A sattvic diet promotes longevity, positive thoughts, happiness, strength and health. Whether you are following a yogic diet or want to […]

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Organic Products: How They Heal The Body And Environment

Organic Products: How They Heal The Body And Environment India has a great advantage when it comes to producing organic products. It has more organic farmers than any other country in the world. Between 2015 and 2016, India produced approximately 1.3 million metric tons of certified organic products. This included all varieties of food products. Organic products are […]

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