Author Archive | Sunny Kumar

Health Benefits of Forest Honey

Forest Honey contains minerals such as iron, sodium, potassium, phosphorus, zinc and calcium. Honey is a good source of vitamins that include  niacin, riboflavin, Vitamin C, and Vitamin B6. Forest Honey contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, […]

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Health Benefits of Wild Chia Seeds

Wild Chia Seeds are a super food. They’re made up of protein, fat and dietary fibre. Plus there’s a heap of minerals including calcium, magnesium, iron, and phosphorous. They are high in fibre. About 20% of the fibre contained in Chia seeds is soluble. The beauty of soluble fibre is that it promotes a healthy […]

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Benefits of Black Rice

Health Benefits of Black Rice

Black rice is an ancient grain that has even more impressive health benefits than most other closely related rice varieties. It is regaining popularity as people are discovering the numerous benefits the grain has to offer. If you’re about to add this wonderful grain to your grocery list and diet, do so without hesitation; you would be […]

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Health Benefits of Pumpkin Seeds

They are a rich source of protein and dietary fibre which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL “bad” cholesterol levels. Alkaline-forming foods like pumpkin seeds promote cardiovascular health, build strong bones, and improve cognitive function. […]

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Health Benefits of Sunflower Seeds

Sunflower seeds are the number one whole-food source of vitamin E. Just one-fourth cup of sunflower seeds includes all the vitamin E you need for the day. Sunflower seeds are a good source of selenium, which is a proven enemy of cancer. They control cell damage, thus playing a role in preventing cancer. The selenium content […]

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Health Benefits of Quinoa

Health Benefits of Quinoa Protein Rich (Contains all 9 Essential Amino Acids) High in Fibre Abundant in Vitamins and Minerals Cholesterol Free and Low Fat Low Glycemic Index and suitable for Diabetics Gluten Free Rich in Calcium Contains Iron,Magnesium, Potassium, Phosphorus, Copper, Zinc & A,B Vitamins.

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Health Benefits of Raw Acacia Honey

Health Benefits of Raw Acacia Honey

Health Benefits of Raw Acacia Honey: 1. Anti-bacterial, anti-fungal, anti-fungal: Consumption of honey promotes an increase is beneficial antioxidant agents, stimulates antibodies and combats harmful microbial activity. Several studies have also looked at honey in wound treatment. Studies showed that infected wounds became sterile within one week of honey application. 2. Increase athletic performance. Ancient […]

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Health Benefits of Apricot kernels

Apricot kernels have several health benefits: Apricot seed has the highest percentage of B17 in any fruit and it is claimed that vitamin B17 helps in the prevention of cancer. The Vitamins and Health Supplements Guide describes B17–also known as amygdalin–as possessing properties helpful for reducing pain associated with arthritis and lowering blood pressure. However, […]

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