A bowl of oat flour with a spoon of rolled oats besides it

Is Oat Flour Gluten-Free? A Comprehensive Guide

Oat flour has quickly become a staple for those following a gluten-free diet. With its light texture, mild flavour, and impressive nutritional profile, it offers a perfect substitute to wheat flour in many recipes. However, not all oat flours are created equally. In this article, we’ll explore the benefits of oat flour and introduce our own premium-quality stone-ground, gluten-free oat flour, crafted with care to meet your dietary needs and elevate your baking experience.

What is Oat Flour?

Oat flour is simply whole oats that have been finely ground into a smooth, powdery consistency. It is naturally gluten-free and an excellent choice for those avoiding gluten due to coeliac disease or gluten sensitivity. Our oat flour is made from 100% natural, hulled oats, ensuring it retains all its nutritional value while offering a subtle, nutty flavour that enhances the taste of baked goods and other dishes.

Is Oat Flour Gluten-Free?

While oats themselves do not contain gluten, cross-contamination during processing can be an issue with some brands. This is why it’s crucial to choose certified gluten-free oat flour, especially if you’re coeliac or highly sensitive to gluten. Our Gluten-Free Oat Flour is produced in a dedicated gluten-free facility, ensuring that it remains entirely free of gluten contaminants. Every batch is rigorously tested for purity, so you can be confident in its quality and safety.

A bowl of gluten-free rolled oats and oat flour

What Makes Sattvic Foods Oat Flour Special?

Stone-Ground for Maximum Nutrients

Our oat flour is stone-ground, a traditional method that preserves more of the grain's natural nutrients compared to modern milling techniques. This method helps retain the flour’s rich fibre content, ensuring you benefit from all the wholesome goodness oats have to offer. Many mass-produced flours undergo high-heat milling, which can strip away essential nutrients. By opting for stone-ground, you are choosing a more nutrient-dense product.

Naturally Gluten-Free

We take great care to ensure that our oat flour is produced in a controlled environment free from gluten. This means that whether you’re making gluten-free bread, pancakes, or cookies, you can rest assured that our oat flour is safe for gluten-intolerant individuals.

Pure, Whole-Grain Oats from Western Australia

We source our premium oats from Western Australia, a region renowned for its high-quality oat production. The oats are hand-selected and processed in India, where they are carefully washed, hulled, and dried before being ground into flour. This meticulous process ensures that our oat flour is as pure and wholesome as possible.

Subtle, Sweet Flavour

One of the reasons oat flour has become so popular in gluten-free baking is its mild, slightly sweet flavour. Our oat flour is perfect for adding depth and natural sweetness to both sweet and savoury recipes. Whether you’re making gluten-free pancakes, oat flour bread, or even pizza bases, you’ll find our oat flour to be a versatile and delicious addition to your kitchen.

Health Benefits of Oat Flour

Improves Metabolism

The complex carbohydrates found in our oat flour take longer to break down, keeping you fuller for longer and helping regulate metabolism. This makes it an excellent option for those looking to control their weight or maintain steady energy levels throughout the day.

Rich in Soluble Fibre

The beta-glucan found in oats is a type of soluble fibre that helps lower cholesterol and improve heart health. Regular consumption of foods made with oat flour can contribute to maintaining healthy cholesterol levels and reducing the risk of heart disease.

Diabetic-Friendly

Oat flour has a low glycaemic index, meaning it slows the digestion of sugars and helps prevent blood sugar spikes. This makes it a suitable option for those with diabetes or anyone looking to stabilise their energy levels throughout the day.

Gut Health Support

The fibre in oat flour helps support gut health by nourishing beneficial gut bacteria. This can lead to improved digestion and better overall health. Adding oat flour to your daily diet can help you feel fuller for longer and promote a healthy digestive system.

Check out the health benefits of oat flour here.

Rolled oats and oat flour in a wooden spoon

Oat Flour vs Other Gluten-Free Flours

There are several types of gluten-free flours available, but how does oat flour compare to others such as almond flour, rice flour, and coconut flour?

  • Oat Flour vs Almond Flour: While both oat flour and almond flour are gluten-free, oat flour has a lighter texture, making it a better choice for baked goods like pancakes and muffins. Almond flour, on the other hand, is denser and higher in fat, which can lead to a richer but heavier texture.

  • Oat Flour vs Rice Flour: Rice flour is one of the most commonly used gluten-free flours. However, it can be gritty and has a more neutral taste. Oat flour provides a softer texture and a slight sweetness, making it more versatile in baking.

  • Oat Flour vs Coconut Flour: Coconut flour is highly absorbent and requires more liquid in recipes, while oat flour behaves more like traditional wheat flour. Coconut flour also imparts a coconut flavour, which might not be suitable for all recipes, whereas oat flour has a milder taste.

How to Make Oat Flour at Home

Making oat flour at home is simple and cost-effective. All you need is a food processor or blender and a bag of gluten-free oats. Simply blend the oats until they form a fine powder, and you have homemade oat flour ready for use in your recipes.

Steps to Make Oat Flour:

  1. Add gluten-free oats to a blender or food processor.
  2. Blend until the oats turn into a fine, flour-like consistency.
  3. Store the oat flour in an airtight container to keep it fresh.

How to Use Gluten-Free Oat Flour

Oat flour is incredibly versatile, and you can incorporate it into a wide range of recipes. Whether you’re looking to bake cookies or create a fluffy pancake batter, our oat flour is up to the task. Here are some ways you can use it:

  • Replace up to 20% of wheat flour in traditional recipes to enhance flavour and nutrition.
  • Use it as the primary flour in gluten-free baking for bread, biscuits, and cakes.
  • Add it to soups and sauces as a natural thickener.
oat flour banana bread

Delicious Recipes to Try with Our Oat Flour

  • Gluten-Free Oat Flour Pancakes: Enjoy fluffy, light pancakes with a rich, nutty flavour.
  • Oat Flour Banana Bread: Moist and wholesome, perfect for a healthy treat.
  • Gluten-Free Pizza Base: Create a crispy, thin-crust pizza base that’s both nutritious and satisfying.
  • Drop Biscuits: Soft, delicious, and gluten-free, perfect for a quick snack or side.

Why Choose Sattvic Foods Oat Flour?

If you’re looking for an oat flour that is not only gluten-free but also stone-ground for maximum nutrient retention, our product is the ideal choice. Sourced from the finest oats in Western Australia and processed with care in India, our oat flour is crafted to meet the highest standards of quality and purity.

Customer Reviews

Our customers consistently praise the quality and taste of our oat flour:

"This is so good that I cannot possibly switch to another brand of oats flour. The wholesome, grainy texture makes everything you cook with it absolutely delicious."
"I’ve been using it for 6 months now. It has a far better taste and texture than most other options on the market."

Storage Instructions

To maintain freshness and extend the shelf life of our oat flour, we recommend storing it in the refrigerator after purchase. Proper storage helps preserve its nutritional properties, ensuring that you continue to enjoy its health benefits for longer.



Back to blog

Leave a comment

Please note, comments need to be approved before they are published.