Gluten-free

Overnight Chocolate Chia Pudding

11/01/2016
Choc Chia Pudding
Serves 2

This is a gluten free and vegan pudding that works well if you are looking for a lighter type dessert. A really quick recipe to prepare and to satisfy the sweet tooth while still benefiting from the goodness of the Chia seeds. Chis seeds is a superfood packed with anti-oxidants, fiber, iron and omega 3 necessary for digestive and brain bealth as well as boosting energy, lowering cholestrol and fighting inflammation.

You can use a non dairy milk of your choice to suit your own taste and it includes cocoa powder and dark chocolate for a chocolate twist. Himalayan rock salt is definitely a healthier choice over your regular table salt, as regular salt is highly processed while himalayan salt contains natural elements and minerals such as magnesium, potassium and Iron vital for bone strength, energy and blood sugar regulation. The guideline for the amount of honey is 1 tablespoon but again you can use more depending on how sweet you want it. This is one recipe that allows you to measure the ingredients to satisfy your own tastebuds.

If you wish to purchase our Sattvic Foods Chia Seeds, please click here

If you wish to purchase our Sattvic Foods Cocoa Powder, please click here

If you wish to purchase our Sattvic Foods Himalayan Rock Salt, please click here

Overnight Chia Lime Pudding

11/01/2016
chia lime pudding
Serves 2-4

This is such a light and refreshing recipe that’s very easy to whip up. With these 4 healthy ingredients you can create a sweet and dairy free dessert. Chia seeds is a known superfood reputable for its anti-oxidant properties and is a great source of vitamins, protein and fibre. Raw honey is also rich in anti-oxidants, vitamins and minerals and increases energy levels. Lemon juice is a natural detoxifer and helps in digestion. Coconut milk is a great substitute for dairy milk making this recipe dairy free. So not only is this a delicious snack, but it is also packed with goodness.

If you wish to purchase our Sattvic Foods Chia Seeds, please click here

If you wish to purchase our Sattvic Foods Raw Honey, please click here

5 Minute Chocolate Oatmeal

11/01/2016
5 minute chocolate oatmeal
Serves 1
Prep time
5m

With breakfast being the most important meal of the day, I highly recommend starting your day with a bowl of nutritious oatmeal. Oats are high in fibre, Iron, calcium and vitamin B benefiting our digestive and nervous systems as well as providing energy and promoting weight loss. It is high in anti-oxidants and lowers cholesterol.

This recipe is gluten free and can also be made dairy free depending on your choice of milk. The vanilla and cocoa powder adds to the taste of the oats and the cocoa powder is a great additional ingredient if you want to encourage your kids to try out oatmeal, adding some extra honey as a natural sweetener. And for those of you who claim that you dont have time in the morning, this recipe only takes 5 minutes so no excuses!

If you would like to purchase our Sattvic Foods Rolled Oats, please click here

If you would like to purchase our Sattvic Foods Cocoa Powder, please click here

4 Ingredient Chocolate Chia Cookies

11/01/2016
4 ingredient choc chia Cookies
Serves 10-12 cookies
Prep time
5m
Cook Time
10m

This 4 ingredient recipe is not only so easy and quick to make but is also gluten free and low in sugar. Chia seeds are packed with nutrients and anti-oxidants, and along with the peanut butter and cocoa powder this makes for a great recipe thats full of fibre and protein. Its also a healthy snack for kids as these tasty cookies will help them benefit from nutrition of the chia seeds which are fantastic for your digestion and keeping your heart healthy.

To purchase our Sattvic Foods Chia Seeds, please click here
To purchase our Sattvic Foods Cocoa Powder, please click here

Apple Cider Vinegar Daily Detox Drink

11/01/2016
apple cider vinegar detox drink

If you haven’t already made Apple Cider Vinegar (ACV) part of your daily routine, now is the time to do so! Not only does it offer so many versatile uses but its natural benefits are endless and mega powerful. To find out more about its many uses and benefits, please see our article ’20 Practical Uses & Health Benefits of Apple Cider Vinegar’.

This detox recipe makes an effective drink to consume daily to help you detox and lose weight. Apple cider vinegar is a natural detoxifer that boosts digestion and lowers cholestrol. Lemon Juice is also a resourceful detoxifier working well with the ACV and the cinnamon benefits digestion. As Apple cider Vinegar can have quite a sharp bitter taste, you can add some natural honey to consume it more easily.

Sattvic Foods Apple Cider Vinegar is made from organic Himalayan Apples using traditional ayurvedic methods, so rest assured this is the natural way to go!

To purchase our Sattvic Foods Himalayan Apple Cider Vinegar, please click here
To purchase our Sattvic Foods Raw Honey, please click here