Chia Seeds (Salvia hispanica) Organic

Chia seeds, a staple in the Aztec diet of ancient Latin America have recently gained popularity among the hottest superfoods in the industry thanks to their plethora of nutritional benefits. Chia is an edible seed from the desert plant Salvia hispanica, grown in Mexico and dating back to Mayan and Aztec cultures.

The word "Chia" means strength, and folklore has it that these cultures used tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fibre, antioxidants, and calcium. From being used in religious ceremonies of the olden days, almost every health-conscious person these days knows about chia and how it can be a great dietary adjunct to supporting long-term health.

Fact 

With plenty of myths and beliefs backing it, the usage of Chia seeds has regained popularity and has brought it to the forefront yet again! It is said that Mayans & Aztec cultures used Chia seeds to gain supernatural powers… well I don’t know about supernatural powers but it is definitely a supernatural powerhouse! It draws evermore attention because of its great usage by the Mexican Tarahumara tribe who are known for their runners who have admitted that the intake of Chia seeds increases their potential to a great extent! Well now isn’t that interesting! Being an integral ingredient in Central America & Mexico, its dietary benefits have made it popular among the healthy class groups.

• Gluten-Free & Vegan: Perfect for anyone with dietary restrictions or looking for a plant-based protein source.
• No Need to Grind: Unlike flax seeds, chia seeds can be eaten whole without losing their nutritional benefits.
• High-Quality Sourcing: Grown by expert farmers using sustainable methods.

We source our Chia seeds from farming cooperatives in Andhra Pradesh, where we provide education and support to these farmers on the sustainable agriculture of these seeds.

• Make a detox drink with Chia seeds, honey, lemon and water.
• Add to smoothies, shakes, and fruit juices.
• Sprinkle over salads, oatmeal, or yoghurt for an added nutritional boost.
• Stir into pancake, cookie, or bread dough for extra texture.
• Make chia pudding by soaking in milk or plant-based alternatives overnight.
• Incorporate into chapatti dough for a fibre-rich meal.
• Blend into your protein shakes or mix with other nuts for added crunch.
• Make strawberry and chia seed jam
• Check out our tried and tested hibiscus chia iced tea
• Click here and discover the umpteen number of recipes possible using chia seeds.

• High in Fibre: A 40% fibre content makes chia seeds one of the best sources of dietary fibre, supporting gut health and digestion.
• Supports Weight Loss: Absorbing 10-12 times their weight in water, chia seeds help keep you full for longer, reducing cravings and overeating.
• Rich in Omega-3s: High levels of omega-3 fatty acids promote heart health and lower the risk of cardiovascular disease.
• Boosts Bone Health: Contains calcium, magnesium, and phosphorous, essential for maintaining strong bones and teeth.
• Complete Protein Source: Contains all nine essential amino acids, making it a valuable protein source for vegans and vegetarians.

Read more about the health benefits of Chia Seeds

Store in a cool, dry place