Name: Buckwheat Flour | Gluten-free | Protein and Fibre Packed
Brand: Sattvic Foods
SKU: 761918403689
Price: 180.0 INR
Availability: InStock

About Why Buy Ours Source How To Use Health Benefits Care Instructions Ingredients FAQ

Buckwheat flour is made by grinding buckwheat groats, the seeds of the buckwheat plant (Fagopyrum esculentum). Despite its name, buckwheat is not a cereal grain but a pseudo-cereal, making it naturally gluten-free.

High in Plant Protein: Contains all nine essential amino acids, making it a complete protein.
Rich in Dietary Fibre: Promotes digestive health and helps maintain cholesterol levels.
Gluten-Free: Ideal for coeliacs and those with gluten sensitivities.
Low Glycaemic Index: A great choice for managing blood sugar levels.
Packed with Antioxidants: Contains rutin, which supports heart health.

Check out this article on the health benefits of buckwheat flour

Our buckwheat flour is produced from buckwheat groats which are naturally and sustainably grown by independent farmers in the Himalayan mountains near Kullu, Himachal Pradesh.

Check out our article on Buckwheat Flour

Our Buckwheat seeds are farmed at altitudes as high as 4,400 meters and the period between sowing to harvest is only 30 days. Despite being a popular grain and staple in Eastern Europe, buckwheat has in recent times been grown with great success in our Himalayas.

Buckwheat flour has a great flavour that suits bread baking and can be substituted in many recipes where regular flour is used.

In Baking: Substitute in bread, muffins, or cakes for a rich flavour.
Traditional Recipes: Make blinis, crepes, or pancakes.
Fasting Food: Use as kuttu ka atta for pakoras and puris during fasting periods.
Everyday Cooking: Add to crackers, waffles, or soups for a nutrient boost.

Click here for delicious tried and tested buckwheat flour recipes.

Boosts Heart Health: Rutin helps reduce cholesterol and stabilise blood pressure.
Supports Weight Management: High fibre and protein promote satiety.
Improves Digestion: Fibre aids regular bowel movements and gut health.
Diabetes-Friendly: Low glycaemic index helps control blood sugar spikes.

Refrigerate once purchased

Stone ground Buckwheat Flour

What is buckwheat flour?
Buckwheat flour is made by grinding the seeds of the buckwheat plant, a gluten-free pseudo-cereal.

Is buckwheat flour gluten-free?
Yes, buckwheat flour is naturally gluten-free, making it suitable for coeliacs.

What are the nutritional benefits of buckwheat flour?
Buckwheat flour is rich in protein, fibre, magnesium, iron, and antioxidants like rutin.

How can I use buckwheat flour in recipes?
It’s great for pancakes, bread, muffins, crackers, and traditional recipes like blinis.

What does buckwheat flour taste like?
Buckwheat flour has a distinct earthy, nutty flavour that enhances both sweet and savoury dishes.

Is buckwheat flour suitable for weight loss?
Yes, its high fibre and protein content help you feel full for longer, aiding weight management.

Can I use buckwheat flour during fasting?
Yes, it is commonly used as kuttu ka atta in India during fasting periods.

Does buckwheat flour contain any allergens?
Buckwheat flour is free from common allergens like gluten, soy, and nuts, but always check for cross-contamination.

How is your buckwheat flour produced?
Our flour is made from organically grown buckwheat in the Himalayas, without pesticides or fertilisers.

What makes your buckwheat flour different?
We source it from high-altitude Himalayan farms, ensuring superior quality and nutrition.