Raw Banana Flour | Natural Gluten-Free | Superfood

Raw Banana Flour (Green Banana Flour) is an excellent, nutrient-packed gluten-free alternative to everyday flours. Made from 100% unripe green bananas, this all-natural flour is especially high in potassium and resistant starch, a prebiotic fibre that supports digestive health and lowers blood sugar. The flour goes extremely well with sweet as well as savoury ingredients.

Green Banana Flour is the hot new superfood, one of the best alternatives to wheat or grain flour. It can actually make those cakes and cookies good for you! The Green bananas are peeled, sliced, dehydrated, and then milled to form flour that can be used for everything from baking brownies to thickening up your morning smoothie. Pretty much the very best and easiest way to make the most of this super healthy fruit. 

• Our raw banana flour is made from 100% unripe green bananas.
• Green unripe bananas are peeled, sliced, dehydrated, and then milled to form flour that can be used to make some delicious recipes.

Banana flour is a highly versatile ingredient which can be used for both sweet and savoury purposes. It has a mild neutral flavour which pairs well with other ingredients. Check out some of these banana flour recipes:

• Ideally, 3/4 cup of Banana flour can be used to replace 1 cup of grain flour.
• Use raw banana flour as a substitute for or in combination with wheat flour.
• Banana flour produces baked goods with fluffy textures - ideal for pancakes, cookies, crepes, bread, muffins, and more.
• Mix banana flour with regular flour to make chapatis.
• As a Supplement - add to smoothies, shakes, and gravies to boost your nutrition intake.
• Raw banana flour can be used as a thickener in sauces and soups.

Do read up on some of its benefits here 

Click here for another interesting article to know more about this flour, its health benefits & recipes.

Benefits of consuming banana flour:

• High in Fibre: Because of its fibre content, it keeps you feeling fuller for longer, making you less likely to reach for that packet of biscuits an hour after lunch.
• Vegan Friendly: Gluten-free, grain-free, dairy-free, nut-free, and soy-free, making it perfect for vegans and those on the Paleo diet. 
• Aids in Weight Loss: Raw Banana Flour being lower in calories than most wheat flours and alternatives like oat and almond flour - is an excellent choice for those watching their waistlines.
• Gluten-Free and Versatile: For those with gluten intolerance or celiac disease, banana flour is an excellent substitute for wheat flour. Sattvic Foods' raw banana flour is completely gluten-free, making it suitable for a variety of dietary needs. 
• Improves Mental Health: Raw banana flour is a good source of vitamin B6, which is crucial for brain health. Vitamin B6 helps the body produce neurotransmitters such as serotonin, dopamine, and norepinephrine, which are essential for mood regulation. 
• Supports Bone Health: Magnesium and potassium found in banana flour are crucial for maintaining strong bones. These minerals assist in calcium absorption, helping to prevent osteoporosis and other bone-related conditions. 
• Promotes Heart Health: Raw banana flour’s high potassium content helps lower blood pressure, a key factor in reducing the risk of heart disease.  Potassium works by balancing out the negative effects of sodium, relaxing blood vessel walls, and preventing the buildup of plaque in arteries.  Additionally, the magnesium in banana flour supports heart health by improving blood flow and reducing the risk of cardiovascular events.
  
  Check out this blog post on Raw Banana Flour Benefits.