Himalayan Apple Cider Vinegar

Sunflower Seed Butter

27/02/2018
sundried tomato pesto
Serves 2 Cups
Equipment
Blender
Prep time
30m

I learnt about the Fibonacci sequence in college. I read that the seeds of a sunflower, the spirals of a snail’s shell and even the scales of a pineapple are almost always arranged in this sequence. Math in nature! Amazing! So I was just reading about sunflowers, their seeds and uses on the internet. I came across sunflower seed butter and my interest was piqued! I straight away purchased a bag of raw and shelled sunflower seeds and we totally went wild experimenting with them.

First we simply munched on them because they were so yummy. Then I roasted them on a pan, with some ghee and salt. They literally vanished right in front of my eyes!

I had missed a vitamin dose of my son. The lady there told me to give him vitamin rich foods. If he is eating sunflower seeds, then I don’t have to worry about him getting vitamin deficiency 🙂

Sunflower seeds are a nutrient powerhouse. They are rich in vitamins, minerals, proteins and essential fatty acids. Not only do they help control cell damage, improve metabolism but also have a calming effect on the mind and body.

I finally decided to make the sunbutter before we finish all the sunflower seeds. At our home, we love everything flavoured. So I decided to make sunflower seed butter with garlic and sunflower seed butter with sun dried tomatoes. You can add any herbs that you like.

Apple Cider Vinegar Daily Detox Drink

11/01/2016
apple cider vinegar detox drink

If you haven’t already made Apple Cider Vinegar (ACV) part of your daily routine, now is the time to do so! Not only does it offer so many versatile uses but its natural benefits are endless and mega powerful. To find out more about its many uses and benefits, please see our article ’20 Practical Uses & Health Benefits of Apple Cider Vinegar’.

This detox recipe makes an effective drink to consume daily to help you detox and lose weight. Apple cider vinegar is a natural detoxifer that boosts digestion and lowers cholestrol. Lemon Juice is also a resourceful detoxifier working well with the ACV and the cinnamon benefits digestion. As Apple cider Vinegar can have quite a sharp bitter taste, you can add some natural honey to consume it more easily.

Sattvic Foods Apple Cider Vinegar is made from organic Himalayan Apples using traditional ayurvedic methods, so rest assured this is the natural way to go!

To purchase our Sattvic Foods Himalayan Apple Cider Vinegar, please click here
To purchase our Sattvic Foods Raw Honey, please click here