Health Benefits of Sunflower Seeds

  • Sunflower seeds are the number one whole-food source of vitamin E. Just one-fourth cup of sunflower seeds includes all the vitamin E you need for the day.
  • Sunflower seeds are a good source of selenium, which is a proven enemy of cancer. They control cell damage, thus playing a role in preventing cancer.
  • The selenium content ensure it plays a role in antioxidant function and helps reduce redness and swelling in the body.
  • They keep you calm. Yes! The magnesium in sunflower seeds is reputed for soothing the nerves, thus easing away stress, migraines and helping you relax.
  • Sunflower seeds boast a hearty source of protein; just one serving delivers 6 grams of essential proteins.
  • They also contain essential fatty acids like oleic and linoleic acid, which have been linked to lowering blood sugar levels, reducing LDL “bad” cholesterol, and improving metabolism.
  • Rich in B-complex vitamins, sunflower seeds can improve energy levels, support red blood cell formation, promote the nervous system, and reduce anxiety.
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