Nuts & Seeds

Looking for wholesome, clean, and power-packed nutrition? Our range of nuts and seeds offers just that — and more. From crunchy green pumpkin seeds to antioxidant-rich milk thistle, and premium Goan cashews to crisp drum-roasted varieties, each product in this category is carefully sourced, minimally processed, and full of natural goodness.

Pumpkin Seeds, Sunflower Seeds, Chia & More

Whether you're on a fitness journey or just looking to eat better, our edible seeds are loaded with benefits:

·         ✅ Pumpkin Seeds – Known to support hair growth, prostate health, and better sleep.
[Is it good to eat pumpkin seeds every day? Yes—moderation is key, about 1–2 tablespoons daily.] 

Can dogs eat pumpkin seeds? Find out now!

·         ✅ Sunflower Seeds – Rich in vitamin E, magnesium, and healthy fats, they support heart health and reduce inflammation.
[Wondering how many sunflower seeds per day? About a quarter cup is ideal.]

How to eat pumpkin & sunflower seeds

·         ✅ Chia Seeds – High in fibre, omega-3s, and protein, these seeds may aid weight loss and skin health.
[Chia vs Sabja Seeds? Chia is smaller, chewier, and higher in protein.]

·         ✅ Milk Thistle Seeds – A traditional liver detox agent rich in silymarin, known for its antioxidant and anti-inflammatory effects.
[Can milk thistle be eaten raw? Yes, sprinkle or roast lightly.]

·         ✅ Sabja Seeds – Also known as sweet basil seeds, often confused with chia, they’re great for digestion and cooling the body.

Cashews, Pistachios, Apricot Kernels & More

Enjoy our premium-quality nuts — raw, roasted, or sun-dried. Each bite is packed with protein, healthy fats, and micronutrients.

·         🟢 Goan Cashews – Known for their rich taste and unique GI tag, our cashews are offered in various grades including the rare W150 and W210.
[How many cashews to eat per day? 5–10 is a healthy portion.]

·         🔥 Drum Roasted Cashews – A crunchier, oil-free version that's roasted in traditional drums.
[Can I eat roasted cashew with skin? Absolutely, it’s fibre-rich and full of antioxidants.]

·         🌿 Bitter & Sweet Apricot Kernels –

o    Sweet kernels are safe to eat, rich in vitamin E and perfect for snacking.

o    Bitter kernels have higher amygdalin content; consume with caution.
[Apricot kernels vs almonds? Apricots offer different benefits, particularly for immunity and skin.]

·         💚 Pistachios – Naturally cholesterol-free and heart-healthy, pistachios are a satisfying snack that may help with weight management.

📋 Why Choose Our Nuts & Seeds?

·         🌾 Naturally grown & minimally processed

·         🚫 No additives, preservatives, or artificial flavourings

·         🌿 Gluten-free, vegan-friendly, keto-approved

·         👨 Supporting independent Indian farmers and sustainable agriculture

·         🔬 Some are ozonated and dehydrated for longer shelf life and better crispness

❓ Frequently Asked Questions

Q: Can I eat these seeds daily?
A: Yes, in moderation. For example, 1–2 tablespoons of chia or pumpkin seeds daily is safe and beneficial.

Q: Are your cashews suitable for diabetics?
A: Yes, when consumed in limited quantities. Always consult a nutritionist for portion control.

Q: What is W150 or W210 cashew?
A: These refer to the size and count of cashew kernels per pound. W150 is larger and more premium.

Q: Are bitter apricot kernels safe?
A: Only in very limited quantities. Sweet apricot kernels are the safer, everyday alternative.

Q: What is the benefit of pumpkin seeds?
A: Pumpkin seeds are rich in zinc, magnesium, and antioxidants. They support prostate health, better sleep, and may promote hair growth.

Q: How to use pumpkin seeds in daily meals?
A: Add them to salads, smoothies, granola, or eat roasted as a healthy snack.

Q: Which is better – sunflower seeds or pumpkin seeds?
A: Both are highly nutritious. Sunflower seeds are higher in vitamin E, while pumpkin seeds offer more magnesium and zinc.

Q: Can chia seeds reduce belly fat?
A: Chia seeds are high in fibre and may aid satiety, digestion, and weight management when combined with a healthy diet.

Q: What is the Indian name for chia seeds?
A: Chia seeds are commonly called “Sabja” in India, although technically, sabja seeds come from sweet basil and differ in structure and function.

Q: Are chia seeds and sabja seeds the same?
A: No. Chia seeds are from the Salvia hispanica plant; sabja seeds are from Ocimum basilicum (basil). They differ in appearance, nutrition, and hydration properties.

Q: Are sunflower seeds good for skin and hair?
A: Yes. Their high vitamin E and selenium content help improve skin texture and promote healthy hair growth.

Q: What is milk thistle used for?
A: Milk thistle seeds support liver health, detoxification, and provide antioxidant protection due to the active compound silymarin.

Q: Can milk thistle seeds be eaten raw?
A: Yes. They can be eaten whole, crushed into powder, brewed as tea, or roasted for added flavour.

Q: How many sweet apricot kernels can I eat per day?
A: 5–7 sweet apricot kernels are generally considered safe. Bitter apricot kernels should be consumed in very limited quantities due to amygdalin.

Q: Are pistachios good for weight loss?
A: Yes, in moderation. Pistachios are high in protein and fibre, which promote fullness and help manage appetite.

Q: Can dogs eat cashews?
A: Yes, in small quantities and unsalted. Avoid feeding them regularly or in large amounts.

Q: What is W150 or W210 cashew?
A: W150 cashews are larger and fewer per pound, while W210 are slightly smaller. These numbers indicate grade and size.

Q: How many cashews can I eat per day?
A: 5–10 raw or roasted cashews are a healthy daily serving for most adults.

Q: What are the benefits of roasted cashews?
A: Roasted cashews are crunchy, satisfying, and rich in healthy fats, magnesium, and plant protein. Drum roasting preserves flavour without adding oil.

Q: What is the GI tag of Goan cashews?
A: GI tag indicates that Goan cashews are unique in taste and quality, native to Goa and legally protected as a geographical indication.