Articles
Can Roti Help With Weight Loss? Nutrition Facts...
If you’re trying to lose weight, someone has probably told you to skip rotis. But here’s the real question: is roti good for weight loss, or is avoiding it better? The...
Acacia Fibre: The Gentle Prebiotic Your Gut Has...
Are You Getting Enough Fibre Every Day? As Indians, our undying love for rice means we eat more carbs than fibre or protein. Fibre plays such a crucial role in...
The Real Difference Between Whey Concentrate an...
👀 Confused between whey concentrate and isolate? You’re not alone. Both come from milk. Both support muscle growth, fat loss, and recovery. Yet, the difference between whey concentrate and isolate could...
What to Eat During Shravan Fast: A Guide to Hea...
Fasting during Shravan is more than just tradition, it’s a spiritual reset for the body and mind. Many Hindus observe fasts in this holy month, dedicating their meals to sattvic...
Is Your Gluten-Free Roti Cracking? Here’s the Fix
How to Make Oats Roti? Ever tried making a gluten-free roti and ended up with something dry, cracked, and nowhere close to the soft, fluffy chapatis you grew up eating?You’re...
How to Eat Goji Berries: 8 Easy Ways to Enjoy T...
Once a secret of traditional Chinese medicine, goji berries have gone global. These tiny red gems are packed with antioxidants, vitamins, and amino acids — but if you're staring at a...