Healthy Oat Bran and Veggie Breakfast Muffins Recipe

Healthy Oat Bran and Veggie Breakfast Muffins Recipe

Why Oat Bran?

Oat bran is a powerhouse of nutrition, rich in soluble fiber which helps lower cholesterol and regulate blood sugar levels. It's also high in protein, vitamins, and minerals, making it a fantastic addition to your breakfast. Incorporating oat bran into your diet can boost your overall health and keep you feeling full and energized throughout the morning.

These muffins are packed with wholesome ingredients like zucchini, carrots, and apple. Perfect for a nutritious and delicious start to your day.

What is Oat Bran?

Oat bran is the outer layer of the oat grain, which is separated from the inner oat groat during the milling process. It is packed with dietary fiber, particularly soluble fiber called beta-glucan, which has been shown to help lower cholesterol levels and improve heart health. Oat bran also contains a good amount of protein, vitamins (like vitamin B6 and vitamin E), minerals (such as iron, magnesium, and manganese), and antioxidants.


Ingredients:


Method:

  1. In a large mixing bowl, combine oat flour, oat bran, coconut sugar, salt, baking soda, cardamom powder, and baking powder. Mix well to ensure everything is evenly distributed.
  2. Add in the raisins, grated zucchini, grated carrots, and grated apple. Stir until all the ingredients are well combined.
  3. Gradually add water and coconut oil to the mixture, stirring continuously until you achieve a thick batter-like consistency.
  4. Preheat your oven to 190°C (375°F). Grease a muffin tin or line it with muffin liners.
  5. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
  6. Bake in the preheated oven for 15-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
  7. Remove from the oven and allow the muffins to cool slightly before serving.


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