Your morning deserves more than just breakfast—it deserves balance.
These Golden Oats bring together ancient Ayurvedic ingredients like turmeric, cardamom, and saffron for a meal that’s not just warming and filling, but also helps support your body from the inside out.
Cooked in under 10 minutes, this spiced oatmeal bowl is ideal for those following a sattvic, gluten-free, or plant-based diet.
🌟 Why You’ll Love This Recipe
✔ Anti-inflammatory & antioxidant-rich
✔ Lightly spiced with Ayurvedic flavours
✔ Naturally gluten-free and dairy-free
✔ Beautiful golden hue from turmeric & saffron
✔ Ready in just 10 minutes
Whether you’re new to rolled oats or searching for something beyond basic porridge, this Golden Oats recipe is a flavorful upgrade.
🥄 Ingredients (Serves 1–2)
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1 cup Rolled Oats (Sattvic Foods)
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1 cup water (or almond milk)
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¼ tsp turmeric powder
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¼ tsp cardamom powder
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¼ tsp cinnamon powder
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A few saffron strands
Optional Toppings:
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Banana slices
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Black raisins
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Goji berries
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Chopped cashews
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Extra saffron for garnish
👩How to Make Golden Oats
1️⃣ Boil 1 cup of water in a saucepan.
2️⃣ Add rolled oats and simmer for 5–7 minutes until soft.
3️⃣ Midway, stir in turmeric powder and saffron strands.
4️⃣ Add cardamom and cinnamon for flavour and warmth.
5️⃣ Once thick and creamy, remove from heat.
6️⃣ Top with banana, raisins, goji berries, cashews, and saffron.
💡 For extra richness, use almond or coconut milk instead of water.
📽️ Watch the Recipe Video
❓Frequently Asked Questions
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What are rolled oats?
Rolled oats are whole oat groats steamed and flattened into flakes. They cook quickly and have a soft, creamy texture—ideal for porridge and oat bowls. -
How to cook rolled oats?
Use 1 part oats to 2 parts liquid (water or milk). Simmer for 5–7 minutes while stirring, until soft and thick. -
How to make oatmeal?
Oatmeal is made by cooking rolled oats in water or milk. Add spices, fruits, or sweeteners to customise the taste. -
What is oatmeal?
Oatmeal refers to both the dish (cooked oats) and the ingredient (rolled or quick oats). It’s commonly eaten as a warm breakfast. -
What are golden oats?
Golden oats are oatmeal made with turmeric, saffron, and spices like cardamom and cinnamon, known for their warming and antioxidant benefits. -
Can I make savoury oats with rolled oats?
Yes, rolled oats work well for savoury recipes too. Cook with salt, spices, and vegetables instead of sweeteners for a hearty meal.