Herbal tea is not just a comforting beverage but also a treasure trove of health benefits. Whether you’re looking to detoxify your body, boost your immunity or simply unwind, herbal tea offers a holistic solution. In this guide, we will explore how to make herbal tea at home using Sattvic Foods Sattva Tea, a premium ayurvedic herbal tea blend enriched with five natural herbs and spices.
What Makes Sattva Tea Unique?
Sattvic Foods Sattva Tea is an authentic Ayurvedic herbal tea crafted with a perfect blend of bay leaf, long pepper, trikatu powder, coriander seeds and fennel. These ingredients are celebrated in Ayurvedic traditions for their detoxifying and rejuvenating properties. Unlike conventional teas, Sattva Tea is free from caffeine, additives and preservatives, making it a pure and natural choice for wellness enthusiasts.
Key Ingredients and Their Benefits
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Bay Leaf
Packed with antioxidants, bay leaf aids in detoxification and improves digestion. Its natural compounds help regulate blood sugar levels and reduce inflammation. -
Long Pepper (Pippali)
Known for its bio-enhancing properties, long pepper stimulates metabolism, enhances nutrient absorption and supports respiratory health. -
Trikatu Powder
A potent combination of black pepper, ginger and long pepper, trikatu powder boosts metabolism, alleviates bloating, and aids in fat digestion. -
Coriander Seeds
Renowned for their cooling effect, coriander seeds help reduce acidity, calm the mind and improve digestion. -
Fennel
Fennel seeds are a natural digestive aid and are effective in relieving bloating and calming the mind.

Step-by-Step Guide to Make Herbal Tea at Home
Ingredients
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1 tablespoon of Sattvic Foods Sattva Tea
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1 litre of water
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Optional: Honey or jaggery for natural sweetness
Instructions
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Boil Water: Pour 1 litre of water into a saucepan and bring it to a rolling boil.
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Add Sattva Tea: Add 1 tablespoon of Sattvic Foods Sattva Tea to the boiling water.
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Simmer: Reduce the heat and let the tea simmer for 10-15 minutes. This allows the herbs and spices to release their flavours and therapeutic properties.
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Strain: Using a fine mesh strainer, pour the tea into a teapot or directly into cups.
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Serve: Enjoy the herbal tea warm. For added sweetness, stir in a teaspoon of honey or jaggery.

The Health Benefits of Herbal Tea
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Natural Detoxification
Sattvic Foods Sattva Tea is a powerful natural detox drink. Its blend of herbs works synergistically to flush out toxins, cleanse the liver and support kidney health. Regular consumption helps restore the body's natural balance and vitality. -
Enhanced Digestion
The inclusion of trikatu powder, fennel and coriander makes this tea an excellent digestive aid. It helps relieve bloating, reduces acidity and promotes better nutrient absorption. -
Boosted Immunity
Rich in antioxidants, Sattva Tea strengthens the immune system and protects against common ailments. Long pepper and bay leaf are particularly effective in supporting respiratory health and reducing inflammation. -
Improved Energy and Metabolism
Trikatu powder, a key ingredient, naturally enhances metabolism, providing a sustained energy boost throughout the day. Unlike caffeinated drinks, this herbal tea energises without causing jitters. -
Calms the Mind
Fennel and coriander work together to reduce stress and anxiety, making Sattva Tea a perfect beverage for relaxation. Its calming properties also improve focus and mental clarity.

Click here and read about the benefits of consuming herbal teas
How to Consume Sattva Tea
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Morning Ritual
Start your day with a cup of Sattva Tea to kickstart your metabolism and detoxify your body. Pair it with yoga or meditation for a holistic wellness routine. -
Post-Lunch Digestive Aid
A warm cup of Sattva Tea after lunch helps prevent bloating and aids in the digestion of heavy meals. -
Mid-Afternoon Pick-Me-Up
Replace your afternoon coffee with Sattva Tea to enjoy a natural energy boost without caffeine. Do not consume after 4 pm for optimal results.
Why Choose Sattvic Foods Sattva Tea?
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Authentic Ayurvedic Formula
Rooted in ancient Ayurvedic practices, Sattva Tea embodies the timeless wisdom of holistic healing passed down through generations. -
Pure and Natural
Free from artificial additives, preservatives and caffeine, this tea offers a safe and effective wellness solution. -
Versatile and Easy to Prepare
Whether you want a detox drink, a digestive aid or a calming beverage, Sattva Tea fits seamlessly into your lifestyle.
Interested in herbal teas? Check out our range of teas and coffee.
FAQs About Herbal Tea
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Can I drink herbal tea every day?
Yes, herbal tea like Sattvic Foods Sattva Tea is safe for daily consumption. However, it is best consumed between morning and 4 PM for optimal results. -
Is Sattva Tea caffeine-free?
Yes, Sattva Tea is completely caffeine-free, making it suitable for individuals sensitive to caffeine. -
Can herbal tea help with weight loss?
The metabolism-boosting properties of trikatu powder and the detoxifying effects of other herbs in Sattva Tea can support weight management when combined with a healthy diet and exercise.

Conclusion
Making herbal tea at home has never been easier or more rewarding. With Sattvic Foods Sattva Tea, you’re not just brewing a beverage; you’re embracing a lifestyle rooted in ancient Ayurvedic wisdom. This herbal blend offers a natural way to detoxify your body, boost your immunity and calm your mind—all in a single cup.
Take the first step towards a healthier, more balanced life with Sattvic Foods Sattva Tea.