Need summer drink ideas?
Try a chia seeds summer coolers recipe to keep you hydrated and feeling cool all throughout the day. Made with the goodness of chia seeds, lemon and kokum this is a guaranteed fat burning drink to aid with weight loss as well.
Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Some of the antioxidant include Caffeic acid, Chlorogenic acid, Kaempferol and Quercetin.
During the summers it's important to keep yourself hydrated is very important.
Make sure you drink your daily dose of water. But here comes the problem- not everyone likes the taste of plain water. A lemon drink for weight loss to add some flavour to your water may help you drink more.
Honey is very useful when you're trying to manage weight. Taking take off your weight is one of the main benefits of honey!
If you’re overweight, honey not only helps you reduce weight but is a multipurpose ingredient that can benefit your body in so many ways.
Kokum has cooling properties and is thus an amazing ingredient to be consumed during the summer heat. Kokum can make you feel refreshed and energised.
The Health benefits of kokum are it can help in preventing dehydration and stroke. It helps with digestion, weight loss and has anti-inflammatory properties.
½ cup chia seeds soaked
1 tablespoon honey
Half of a lemon
1 cup water
3 kokum-infused ice cubes
Add the lemon juice to a glass. Then add the soaked chia seeds and honey. Add the kokum ice cubes and mix all the ingredients and water. Your chia seed and lemon drink is ready.