Craving a dosa without rice, urad dal, or fermentation?
This Buckwheat Flour Dosa (also known as Kuttu Atta Dosa) is crisp on the edges, soft at the centre, and perfect for those following a sattvic, fasting, or gluten-free diet.
Whether you're preparing a light breakfast, a clean lunch, or a no-grain dinner, this dosa comes together with just a handful of ingredients — no soaking, no grinding, no wait.
🌿 What is Buckwheat Flour (Kuttu Ka Atta)?
Despite its name, buckwheat flour is not related to wheat at all. It's a gluten-free flour made from the seeds of the buckwheat plant (Fagopyrum esculentum). In India, it’s popularly known as kuttu ka atta and is widely used during fasting (vrat) periods.
💡 Buckwheat Flour Benefits
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✅ Naturally gluten-free: safe for wheat-sensitive diets
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✅ Rich in fibre: helps with digestion and satiety
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✅ Good source of plant-based protein
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✅ Alkaline-forming: balances acidity in the body
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✅ Quick to cook: perfect for instant dosa or cheela
If you're wondering “what is kuttu atta”, it's simply another name for buckwheat flour used in Indian kitchens — especially during Navratri and Ekadashi fasts.
🛒 Shop the Star Ingredient:
Gluten-Free Buckwheat Flour – Sattvic Foods →
Sun-dried, finely milled, and 100% raw – ideal for all kuttu atta recipes.
🥄 Ingredients (Serves 2–3)
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1 cup Buckwheat Flour (Kuttu ka Atta)
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1–2 tbsp Oil (for the batter)
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1 cup Water (adjust as needed)
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Salt to taste
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Ghee or Oil for cooking
👩🍳 How to Make Buckwheat Dosa
1️⃣ Make the Batter
In a bowl, mix kuttu atta, oil, and salt.
Add water slowly and whisk until smooth, slightly runnier than pancake batter.
2️⃣ Rest
Let the batter sit for 15–20 minutes.
3️⃣ Heat the Tawa
Preheat a non-stick or cast-iron tawa. Lightly grease the surface.
4️⃣ Pour and Spread
Pour a ladle of batter and quickly spread it thin, moving in circles.
5️⃣ Cook Until Crisp
Drizzle ghee or oil around the edges. Cook until golden and edges lift.
6️⃣ Flip and Finish
Flip gently. Cook for another 1–2 minutes.
🍽 Serving Suggestions
This dosa pairs beautifully with:
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🥥 Coconut Chutney
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🌿 Mint Chutney
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🥣 Plain Curd
✨ Serve hot for best texture.
🎥 Watch the Full Video
Prefer to cook along visually? Watch our YouTube video here:
❓FAQs
Q1: What is buckwheat flour?
Buckwheat flour is a gluten-free flour made from buckwheat seeds. Despite the name, it contains no wheat and is safe for gluten-sensitive individuals.
Q2: What is kuttu ka atta?
Kuttu ka atta is the Indian name for buckwheat flour. It’s commonly used in fasting recipes like dosas, pooris, and pancakes.
Q3: What are the benefits of buckwheat flour?
Buckwheat flour is rich in fiber, plant protein, and antioxidants. It supports digestion and helps balance blood sugar due to its low glycemic impact.
Q4: Is kuttu atta gluten-free?
Yes, kuttu atta is naturally gluten-free, making it suitable for celiac-friendly and wheat-free diets.
Q5: Can I use this batter to make cheela or uttapam?
Yes. The same batter can be used for cheela-style pancakes or thicker uttapams with chopped veggies (avoid onion for sattvic diets).
Q6: Is this dosa suitable for vrat or fasting days?
Yes. This is a grain-free, onion-free, garlic-free recipe — ideal for Navratri, Ekadashi, and other fasting days.
🔁 Try More Recipes for Buckwheat Flour:
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Kuttu Poori
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Buckwheat Pancakes
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Kuttu Tikkis
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Savoury Buckwheat Crepes
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