Buckwheat Flour | Gluten-free | Protein and Fibre Packed

What is Buckwheat flour?

Buckwheat flour is obtained by grinding buckwheat groats also known as buckwheat seeds.

Buckwheat (Fagopyrum esculentum) is a plant cultivated for its grain-like seeds and as a cover crop.

Buckwheat groats are gluten-free seeds from a plant related to rhubarb. The outer husk is pulled away and the grain-like fruit is harvested and eaten.

Buckwheat flour is an excellent source of protein, especially for vegetarians. Buckwheat seeds are a complete protein because they include all the essential amino acids. This flour is also gluten-free thus suitable for celiacs or people who prefer a gluten-free diet.

Buckwheat seeds grow so fast they crowd out most weeds. Hence no pesticides or fertilizers are needed to grow them thus making this flour organic by default.

What is buckwheat flour in hindi? It is called kuttu ka atta in hindi.

Buckwheat flour or kuttu ka atta is a popular fasting food in India as it is considered a pseudo-cereal making it suitable for consumption during fasting. In addition to its religious significance, buckwheat is also favoured during fasting because of its nutritional profile. It is rich in complex carbohydrates, providing sustained energy, and is high in fibre, protein, and essential minerals like magnesium and iron. These nutrients help keep the body nourished and energized during periods of fasting.

Fact

First cultivated in Southeast Asia thousands of years ago, in time buckwheat groats journeyed west and took root in Eastern Europe, where they became the star of many classic dishes. They are very nutritious and growing in popularity in many nations across the globe.

Our buckwheat flour is produced from buckwheat groats which are naturally and sustainably grown by independent farmers in the Himalayan mountains near Kullu, Himachal Pradesh.

Our Buckwheat seeds are farmed at altitudes as high as 4,400 meters and the period between sowing to harvest is only 30 days. Despite being a popular grain and staple in Eastern Europe, buckwheat has in recent times been grown with great success in our Himalayas.

Buckwheat flour has a great flavour that suits bread baking and can be substituted in many recipes where regular flour is used. You can add a little buckwheat flour to almost any recipe that calls for regular flour.

In wheat bread, use half buckwheat flour to add a rich, earthy and nutlike flavour and darker colour.

Buckwheat flour is a must-have for making traditional Russian blini or buckwheat crepes.

• Bake into Bread and Muffins
• Make pancakes and Crepes
• Create tasty snacks like crackers, pakodas and more

Click here and check out these delicious tried and tested buckwheat flour recipes.

Also, check out some of our favourite recipes:

• Chocolate Buckwheat Cake
• Buckwheat Muffins
• Buckwheat Waffles
• Buckwheat Crackers

• Rich in Plant-Based Protein: Buckwheat flour is a good source of plant-based protein, making it a valuable ingredient for vegetarians and vegans. It contains all nine essential amino acids, providing a complete protein source that supports muscle growth and repair.
• Improves Heart Health: Buckwheat flour may help to reduce cholesterol levels, which is important for maintaining heart health. The primary nutrient that provides these cardiovascular benefits is rutin, a type of phytonutrient and antioxidant that helps stabilize blood pressure and reduce cholesterol.
• Gluten-Free Goodness: For those with celiac disease or gluten sensitivity, buckwheat flour is a fantastic gluten-free alternative to wheat-based flours. It can be used in a wide range of recipes, offering a nutritious swap without compromising on taste or texture.
• High in Fibre: Buckwheat flour is rich in dietary fibre, which is essential for digestive health. Fibre helps regulate bowel movements, supports gut health, and can even help lower cholesterol levels.
• Low Glycemic Index: Buckwheat flour has a lower glycemic index compared to other flours, making it a smart choice for people with diabetes or those looking to manage their blood sugar levels. The slow release of energy from buckwheat helps prevent blood sugar spikes and keeps you feeling fuller for longer.
• Aids in Weight Management: With its high fibre and protein content, buckwheat flour helps promote satiety, making it easier to control portions and reduce overall calorie intake. It’s an ideal choice for those looking to maintain or achieve a healthy weight.
• Supports Heart Health: The antioxidants and high fibre content in buckwheat flour contribute to cardiovascular health by reducing inflammation, improving cholesterol levels, and supporting healthy blood pressure.

Refrigerate once purchased