Green Banana Flour Pancakes Recipe – A Healthy, Gluten-Free Delight

If you're searching for a delicious and nutritious gluten-free pancake recipe, look no further! Our Green Banana Flour Pancakes are a wholesome, fibre-packed option that's perfect for breakfast or a snack. Made with Sattvic Foods Green Banana Flour, these pancakes are not only gluten-free and vegan but are also rich in prebiotics and resistant starch, making them great for digestion and gut health.

In this easy recipe, we'll be using natural sweeteners like coconut sugar and creating a chia seed "egg" to keep the pancakes vegan-friendly. Finished with a drizzle of honey and a sprinkle of dry fruits, these pancakes are sure to become a staple in your healthy eating routine.

Watch the Recipe Video Here

 Ingredients

• 1 cup Sattvic Foods Green Banana Flour
• ½ cup coconut sugar
• ¼ cup arrowroot powder
• ¼ tsp salt
• 1 cup milk (any plant-based or dairy milk of your choice)
• 4 tbsp chia seed "egg" (chia seeds soaked in water to create a gel-like texture)
• 2 tbsp oil (coconut oil or any cooking oil)
• Honey for drizzling
• Dry fruits for sprinkling (such as almonds, walnuts, raisins, or dried cranberries)

How to Make Green Banana Flour Pancakes

1. Prepare the Dry Ingredients

In a large mixing bowl, combine the following dry ingredients:

• Sattvic Foods Green Banana Flour (1 cup)
• Coconut sugar (½ cup)
• Arrowroot powder (¼ cup)
• Salt (¼ tsp)

These ingredients form the base of your pancake batter, giving it structure and just the right amount of sweetness.

2. Mix the Wet Ingredients

Now it's time to add the wet ingredients:

• Pour in 1 cup of milk (plant-based or dairy, as per your preference).
• Add the chia seed "egg" (4 tbsp). To make the chia egg, simply soak chia seeds in water until they form a thick gel-like consistency. This acts as an egg replacement, making the pancakes vegan-friendly.
• Stir in 2 tbsp of oil. You can use coconut oil for an extra boost of healthy fats, or any other cooking oil you prefer.

3. Create a Smooth Pancake Batter

Gently mix the wet and dry ingredients together until you achieve a smooth, lump-free batter. If the batter is too thick, feel free to add a little more milk to get the consistency just right.

4. Cook the Pancakes

• Heat a non-stick pan or griddle over medium heat.
• Pour small portions of the batter onto the hot surface, forming pancakes.
• Cook the pancakes for about 2-3 minutes on each side, or until they are golden brown and cooked through.
• Repeat with the remaining batter.

5. Serve and Garnish

Once your pancakes are ready, it's time to add the finishing touches:

• Drizzle your pancakes with honey for a hint of natural sweetness.
• Sprinkle a generous handful of your favourite dry fruits on top for added crunch and nutrition. Almonds, walnuts, or even raisins work perfectly here.

6. Enjoy!

Your Green Banana Flour Pancakes are ready to be served! Whether you're enjoying them as a hearty breakfast or a post-workout snack, these pancakes offer a healthy and delicious way to fuel your body.

Why Use Green Banana Flour?

Green Banana Flour is made from unripe bananas that are dried and ground into a fine flour. It’s rich in resistant starch, which acts as a prebiotic to support gut health. This flour is also gluten-free, making it ideal for those with gluten sensitivities. Here are some of the key benefits of using green banana flour:

• High in fibre: Supports digestion and helps maintain a healthy gut.
• Low glycaemic index: A great option for managing blood sugar levels.
• Gluten-free and vegan: Perfect for those with dietary restrictions or preferences.
• Versatile: Can be used in a variety of baked goods, pancakes, smoothies, and more.

Check out this article which talks in-depth of the health benefits of raw banana flour.

• Substitute coconut sugar: If you prefer a different sweetener, you can swap out coconut sugar for, jaggery powder, maple syrup, agave nectar, or even date sugar.
• Switch up the toppings: Instead of honey and dry fruits, try topping your pancakes with fresh berries, nut butter, or a dollop of coconut yoghurt for added flavour and nutrients.
• Make it savoury: If you're in the mood for something less sweet, omit the coconut sugar and honey. Instead, add a pinch of herbs and top with avocado, sautéed mushrooms, or a sprinkle of sea salt for a savoury twist.

Frequently Asked Questions (FAQs)

Can I store leftover pancakes?

Yes, these pancakes can be stored in an airtight container in the fridge for up to 3 days. You can also freeze them for longer storage—just reheat them in a pan or toaster when you're ready to eat.

Is green banana flour suitable for people with gluten intolerance?

Absolutely! Green banana flour is naturally gluten-free, making it a safe option for people with gluten intolerance or celiac disease.

Can I make this recipe without the chia seed "egg"?

Yes, if you're not following a vegan diet, you can use regular eggs instead of the chia seed "egg." Simply replace the 4 tbsp of chia egg with one large egg.

Can I make the batter ahead of time?

It’s best to make the pancake batter fresh, but you can prepare the dry and wet ingredients separately and combine them right before cooking to save time in the morning.

Enjoy your healthy and tasty Green Banana Flour Pancakes! For more recipes and tips on how to incorporate green banana flour into your diet, be sure to check out our other blog posts or subscribe to our YouTube channel for more healthy recipe videos.