Kuttu Ka Atta Uttapam Recipe | Navratri-Special

Craving something savoury, satisfying, and sattvic?
This Buckwheat Flour Uttapam is a wholesome take on the classic South Indian dish—with no grains, no onion, no garlic. Just clean, plant-powered nutrition in every bite.

Made using Kuttu ka Atta (buckwheat flour), it’s soft in the centre, crisp on the edges, and loaded with colourful vegetables and healing spices. Perfect for fasting, gluten-free diets, or everyday clean eating.

🌟 Why You’ll Love This

✔ Naturally gluten-free & vegan
✔ Supports digestion & gut health
✔ No fermentation or overnight soaking
✔ Rich in fibre, iron, and essential minerals
✔ Ideal for Navratri, fasting, or sattvic eating

🥣 Ingredients

• 1 cup Buckwheat Flour (Kuttu ka Atta)

• 1 cup Water (adjust to make a thick batter)

• 1 tbsp Grated Carrot

• 1 tbsp Grated Beetroot

• 1 tbsp Chopped Tomato

• 1 tsp Cumin Seeds

• ¼ tsp Rock Salt (Sendha Namak)

• ¼ tsp Turmeric Powder

• ½ tsp Ginger-Green Chilli Paste

• 1 tsp Chopped Coriander Leaves

🛒 Shop Premium Buckwheat Flour →

How to Make It

1️⃣ In a mixing bowl, combine buckwheat flour and water to form a smooth, lump-free batter.
2️⃣ Add all chopped vegetables, spices, and herbs. Mix until evenly combined.
3️⃣ Heat a non-stick pan or cast-iron tawa. Grease lightly.
4️⃣ Pour a ladle of batter and spread it into a thick round.
5️⃣ Cook on medium heat until the base is golden (2–3 mins). Flip and cook the other side (1–2 mins).
6️⃣ Serve warm with chutney or curd.

✨ TIP: Make mini uttapams for kids, lunchboxes, or snack platters!

📽️ Watch the Recipe

🎥 “How to Make Gluten-Free Buckwheat Uttapam | No Onion, No Garlic”

🍽️ Serving Suggestions

Pair it with:
🥥 Coconut-coriander chutney
🌿 Mint chutney
🥣 Plain curd

Perfect for:
✔ Breakfast
✔ Fasting days
✔ Quick sattvic lunch

🛍️ Shop Ingredients

• Buckwheat Flour (Kuttu Atta)

• Turmeric Powder

• Rock Salt (Sendha Namak)

❓FAQs: Buckwheat & Kuttu Atta

1. What is buckwheat flour?
   Buckwheat flour is a gluten-free flour made from buckwheat seeds. Despite its name, it contains no wheat or gluten.

2. What are the benefits of buckwheat flour?
   It’s rich in fibre, antioxidants, protein, and minerals like magnesium and iron. It supports digestion and sustained energy.

3. Is buckwheat flour the same as kuttu ka atta?
   Yes. Kuttu ka atta is the Hindi term for buckwheat flour, commonly used in Indian fasting recipes.

4. What is kuttu atta used for?
   Kuttu atta is used to make rotis, cheelas, pakoras, and uttapams—especially during fasting festivals like Navratri.

5. What are kuttu atta benefits?
   It is sattvic, light, energising, and helps stabilise blood sugar levels.

6. What are some easy recipes for buckwheat flour?
   Uttapam, dosa, rotis, fasting snacks, and crepes made with vegetables and spices.

7. Is buckwheat flour good for fasting?
   Yes. It’s a traditional choice for fasting as it is grain-free, sattvic, and nutrient-dense.