Welcome to Sattvic Foods! Today, we’re excited to share a simple and nutritious recipe for Emmer Wheat Flour Roti, a delicious and wholesome flatbread. Follow these easy instructions to create flavourful and healthy rotis at home.
What is Emmer Wheat?
Emmer wheat, also known as Triticum dicoccum, is one of the oldest cultivated grains in the world, dating back to ancient times. It is sometimes referred to as "farro" or "hulled wheat" and has been a staple in the diets of many civilizations, including the ancient Egyptians and Romans.
Ingredients
- Emmer Wheat Flour
- Water (as needed for dough)
- Oil
- Salt (optional, to taste)
Method
- Prepare the Dough: Take a bowl and add Emmer Wheat Flour. Gradually add water while kneading to form a smooth dough. Add a bit of oil and continue to knead until the dough is soft and pliable.
- Divide the Dough: Pinch off small portions of the dough and roll them into balls.
- Roll the Rotis: Flatten each dough ball with a rolling pin to form a thin, round roti.
- Heat the Tava: Heat a tava or skillet over medium heat.
- Cook the Roti: Place the rolled-out roti on the heated tava. Cook until bubbles appear on the surface.
- Flip and Cook: Add a little oil and cook, then flip the roti. Cook the other side until golden brown spots appear.
- Finish: Remove the roti from heat and apply a little oil or ghee for added flavour.
- Repeat: Repeat the process with the remaining dough balls.
Watch Our How-to Video
Emmer Wheat Benefits
- Nutrient-Rich: Emmer wheat flour is packed with fiber, protein, and essential nutrients like iron and magnesium, making it a healthy choice for your diet.
- Low Glycemic Index: Emmer wheat glycemic index helps maintain steady blood sugar levels, making it suitable for those monitoring their glycemic intake.
- Digestive Health: The high fibre content in emmer wheat flour promotes better digestion and supports overall digestive health.
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Sattvic Foods is a source for the best quality products with passionate customer support. We work directly with farmers wherever possible to eliminate middlemen and get the farmers the best value for their produce.