No-Bake Blueberry Cashew Energy Balls

Wholesome. Quick. Delicious.

Craving something sweet yet healthy? These No-Bake Energy Balls are the perfect anytime snack—made with dried blueberries, Goan cashews, and soft dates, all blended into chewy, bite-sized goodness. No oven, no refined sugar—just 3 simple ingredients and 5 minutes of prep.

These energy balls are ideal for post-workout fuel, school lunchboxes, or mid-day pick-me-ups. And yes, they’re vegan, gluten-free, and made the Sattvic way—clean, honest, and full of nourishment.

✨ Why You’ll Love This Recipe

✔ No-Bake & Quick to Make
✔ Just 3 Real Ingredients
✔ Refined Sugar-Free
✔ Vegan & Gluten-Free
✔ Great for Travel or Meal Prep

🛒 Ingredients (Makes ~10 small balls)

• ¾ cup Raw, Unsalted Cashews

• ½ cup Dried Blueberries

• 5–6 Soft Pitted Dates

Optional: Chia seeds, cacao nibs, pinch of sea salt for extra crunch & nutrition

👩🍳 How to Make It

1. Soften the Dates
   If dry, soak dates in warm water for 5 mins. Drain and pat dry.

2. Grind the Cashews
   Pulse the cashews in a blender until coarsely ground. Don’t overdo it—you don’t want cashew butter.

3. Blend In the Dates & Blueberries
   Add the dates and dried blueberries to the blender. Blend until the mixture is sticky and dough-like.

4. Check Texture
   Pinch some mixture—if it holds shape, it’s perfect. If too dry, add a date or a teaspoon of water.

5. Roll into Balls
   Scoop out a tablespoon and roll into balls with your hands.

6. Chill & Store
   Place in an airtight container and refrigerate for 20–30 minutes. Stays fresh in the fridge for up to a week.

💡 Meal Prep Tip: Make a double batch and freeze half for grab-and-go snacking!

📽️ Watch the Recipe in Action

🌿 Ingredient Spotlight

🫐 Dried Blueberries

Rich in antioxidants and natural sweetness, dried blueberries are known to support heart health, brain function, and even skin vitality.
FAQs Answered:

1. Are dried blueberries good for you? – Yes! They're rich in vitamins, fiber, and antioxidants.

2. Dried blueberries vs fresh – Dried are more concentrated in nutrients and easier to store.

3. How to eat dried blueberries? – In energy balls, trail mix, oats, or straight from the jar.

4. How many per day? – A small handful (about ¼ cup) is a good serving.

5. Is dried blueberry good for skin? – Yes, thanks to polyphenols that fight free radicals.

🥜 Goan Cashews

Creamy and crunchy, our Goan cashews are packed with healthy fats, magnesium, and plant protein.
FAQs Answered:
6. Cashews benefits – Support heart health, boost energy, and aid metabolism.
7. How many cashews a day? – About 10–15 pieces for a balanced diet.
8. Are cashews good for weight loss? – In moderation, yes! They're filling and nutrient-dense.
9. Cashews & diabetes – They have a low glycemic load and may help manage blood sugar.
10. Can dogs eat cashews? – Yes, plain unsalted cashews in small quantities are safe.

🛒 Shop the Ingredients

• Dried Blueberries – Imported from USA

• Raw Goan Cashews

🔥 Frequently Asked Questions

1. Are these energy balls gluten-free?
   Yes! All ingredients used are naturally gluten-free.

2. Can I use other nuts?
   Yes, almonds or walnuts work well too.

3. Are these suitable for kids?
   Definitely! They're naturally sweet and nutrient-rich.

4. How long do they stay fresh?
   Store in the fridge for up to 7 days or freeze for up to 1 month.

5. Can I skip the blueberries?
   Yes. You can substitute with raisins, cranberries, or figs.

📦 Perfect for:

• Office snack jars

• Kids’ tiffin boxes

• Workout energy boosts

• Late-night cravings

• Travel-friendly bites