Veggie Lauki Tikkis | Grain-Free Veggie Cutlets

Wholesome. Crisp. Guilt-Free.

Craving something crispy without the guilt? These Zucchini Lauki Tikkis are packed with plant-based nutrition and a whole lot of crunch—without a single breadcrumb in sight. Made using defatted almond flour, arrowroot, and two moisture-rich veggies, this grain-free tikki is a Sattvic-approved, fuss-free snack that your gut (and taste buds) will love.

🌟 Why You’ll Love These Tikkis

✔ Grain-Free & Gluten-Free
✔ Vegan & Sattvic (No onion, no garlic)
✔ Great for Weight Management
✔ Ideal for Fasting & Clean Eating
✔ No Maida, No Preservatives
✔ Crispy Outside, Tender Inside

🥄 Ingredients

• 1 cup grated & squeezed Zucchini

• 1 cup grated & squeezed Bottle Gourd (Lauki)

• ½ cup Defatted Almond Flour

• 2 tbsp Arrowroot Powder

• ½ tsp Salt (or to taste)

• ¼ tsp Black Pepper or preferred seasoning

• Optional: Chopped coriander, mint, cumin seeds, chilli flakes for added flavour

👩🍳 How to Make It

1️⃣ Grate & Squeeze Veggies
Grate the zucchini and lauki. Using your hands or a muslin cloth, squeeze out as much water as possible. This helps keep the tikkis crisp.

2️⃣ Mix the Dough
In a mixing bowl, combine the veggies, almond flour, arrowroot, salt, pepper, and any herbs or spices. Mix well to form a soft, mouldable dough.

3️⃣ Shape the Tikkis
Divide the mixture and roll into balls. Flatten gently to form small patties.

4️⃣ Pan-Cook to Crisp
Heat a non-stick pan on medium. Place the tikkis on the pan and cook for 3–4 minutes per side until golden brown. Use a minimal amount of oil or ghee if desired.

5️⃣ Serve Fresh & Hot
Pair with green chutney, a vegan yoghurt dip, or hummus for a delicious, clean snack.

💡 Pro Tip: You can batch-prep the mixture in advance and cook the tikkis fresh when ready to serve.

📽️ Watch the Recipe Video

🛒 Shop the Key Ingredients

• Defatted Almond Flour

• Arrowroot Powder

🔎 Frequently Asked Questions

1. Is almond flour gluten-free?
   Yes! Defatted almond flour is naturally gluten-free and low in carbs.

2. Can I use any other flour?
   You can substitute with buckwheat flour or amaranth flour for fasting days.

3. Why use arrowroot?
   It acts as a binder and helps hold moisture without grains or gluten.

4. Can I air-fry or bake them?
   Yes, lightly brush with oil and bake/air-fry at 180°C until golden.

5. Are these tikkis suitable for kids?
   Absolutely! They're soft, nutritious, and free from spice and allergens.

6. What makes these tikkis sattvic?
   No onion, garlic, or processed ingredients—just clean, plant-based nutrition.

7. Can I store the dough or cooked tikkis?
   Store the dough in the fridge for 1 day. Cooked tikkis can be stored for 2 days and reheated.

✨ Perfect For:

• Tiffin boxes

• Fasting snacks

• Light dinners

• Post-workout meals

• Gluten-free diets