Sattvic Foods
Chamomile Flowers: Caffeine-free, Promotes Sleep
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Chamomile Tea has been cherished for centuries for its calming effects on both body and mind. Known for promoting relaxation, better sleep, and soothing an upset stomach, chamomile is rich in antioxidants, phenolic compounds, and anti-inflammatory properties. It has also been used topically for its soothing effects on the skin.
Check out these amazing benefits of chamomile tea.
- 100% pure chamomile flower herbal tea.
- Soothing aroma and delicate flavour.
- Caffeine-free, perfect for promoting restful sleep.
Our Chamomile tea is sourced from the picturesque valleys of Kashmir. Its usage dates back to ancient Egyptian, Roman, and Greek civilizations. This honey-coloured tea is mildly sedative and provides a sense of calm after a stressful day.
- 1-2 teaspoons of Chamomile Tea in Boiling Water.
- Let it steep for 5 minutes, more if you want it strong, less if you want it milder.
- Sieve through a fine strainer before consuming.
Click here for a more in-depth article on how to make chamomile tea at home.
- Stress Relief: Rich in phenolic compounds that help reduce stress and fight free radicals.
- Better Sleep: Mild sedative properties help improve sleep quality by relaxing the body and regulating digestion.
- Immunity Booster: Antioxidants and antibacterial compounds support the immune system.
- Anti-inflammatory: Helps reduce skin inflammation and promote overall wellness.
Did you know these 13 incredible benefits of Chamomile Tea?
Store in a cool, dry place
Consume Chamomile Tea in moderation. Overconsumption can cause nausea. Avoid if pregnant or undergoing hormonal treatment. Chamomile acts as a natural blood thinner—consult a doctor before use if you’re on blood thinners or preparing for surgery. Not suitable for those allergic to pollen or members of the daisy family.
Chamomile tea is an herbal infusion made from chamomile flowers, known for its calming and soothing properties.
2. Does chamomile tea have caffeine?
No, chamomile tea is naturally caffeine-free, making it perfect for relaxation and bedtime.
3. How to make chamomile tea at home?
Steep 1–2 teaspoons of dried chamomile flowers in boiling water for 5 minutes, strain, and enjoy warm.
4. Can I add milk to chamomile tea?
Yes, milk can be added, though it is traditionally consumed plain to retain its natural flavour.
5. How often can I drink chamomile tea?
Chamomile tea is safe to drink 1–2 times daily. Consult a doctor if pregnant or on medication.
6. How to identify chamomile?
Chamomile flowers are small, daisy-like with white petals and a yellow centre. The aroma is sweet and apple-like.
7. Is chamomile tea good for sleep?
Yes, its mild sedative properties help relax the body and mind, promoting better sleep.
8. Can chamomile tea help with anxiety?
Chamomile’s calming effects can help reduce anxiety and soothe the nervous system.
9. What are the health benefits of chamomile tea?
It relieves stress, improves sleep, boosts immunity, and has anti-inflammatory properties for skin and digestive health.
10. How to make chamomile tea taste better?
Steep longer for a stronger flavour, add honey or lemon, or combine with other herbal teas for a unique infusion.













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Chamomile Flowers: Caffeine-free, Promotes Sleep
Loved it, its too good.
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Chamomile Flowers - Herbal Tea (Kashmir)
Chamomile Flowers - Herbal Tea (Kashmir)