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Sattvic Foods

Makhana (Fox Nut) | Premium Jumbo

Makhana (Fox Nut) | Premium Jumbo

About

Makhana, also known as fox nuts or lotus seeds, is a type of edible seed harvested from the lotus plant (Nelumbo nucifera). It has been used for centuries in traditional Indian and Chinese cuisine, as well as in various medicinal practices.
In recent years, makhana has gained popularity as a healthy and versatile ingredient, both in traditional cuisine and as a modern, nutritious snack. Its unique texture and mild flavour make it a favourite in various dishes, and its nutritional profile contributes to its reputation as a wholesome food option.
In India, makhana holds cultural significance and is often used during religious fasting periods, as it is considered a pure and permissible food during such times.

Source 

It is native to Asia, particularly India. Makhana seeds are harvested from the seed pod of the lotus plant, which grows in ponds, lakes, and other freshwater bodies. The seeds are collected from the lotus flower once the flower matures and the seeds develop

How To Use

  • Roast & Enjoy as a Crunchy Nutritious Snack. It can be seasoned with spices, salt or even caramelized for a sweet treat.
  • Prepare savoury dishes like curries, gravies
  • Can be used in sweet dishes like kheer
  • Grind into a powder and prepare porridges, parathas, ladoos. 
  • Mashed or powdered makhana can be added to baby food as it is easy to digest and provides essential nutrients.
  • Ground makhana can be used as a gluten-free flour in baking. It's a good option for those with gluten allergies or sensitivities.

Health Benefits 

  • Makhana is considered a healthy snack option due to its low-calorie content and high fiber, which can help with weight management and promote a feeling of fullness.
  • It's also valued for its nutritional content and potential benefits for heart health, digestion, and bone health.
  • It is low in fat and calories. It is also a good source of protein, fiber, vitamins (such as B vitamins), and minerals (including magnesium, potassium, and phosphorus).

Why Buy Ours

  • Ours are Premium Jumbo size and of the highest grade.
  • No artificial flavours, no preservatives
  • Packaged in a Jumbo Airtight Pet Jar

 

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  • Free sample is a single serving (3-10 g) for trial
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Makhana (Fox Nut) | Premium Jumbo

Product Description

A low-calorie anytime snack which is ideal during periods of fasting. It is abundant in fibre, protein and calcium. It also contains essential minerals like iron, magnesium, zinc and potassium.

Makhana, also known as fox nuts or lotus seeds, is a type of edible seed harvested from the lotus plant (Nelumbo nucifera). It has been used for centuries in traditional Indian and Chinese cuisine, as well as in various medicinal practices.
In recent years, makhana has gained popularity as a healthy and versatile ingredient, both in traditional cuisine and as a modern, nutritious snack. Its unique texture and mild flavour make it a favourite in various dishes, and its nutritional profile contributes to its reputation as a wholesome food option.
In India, makhana holds cultural significance and is often used during religious fasting periods, as it is considered a pure and permissible food during such times.

  • Ours are Premium Jumbo size and of the highest grade.
  • No artificial flavours, no preservatives
  • Packaged in a Jumbo Airtight Pet Jar

It is native to Asia, particularly India. Makhana seeds are harvested from the seed pod of the lotus plant, which grows in ponds, lakes, and other freshwater bodies. The seeds are collected from the lotus flower once the flower matures and the seeds develop

  • Roast & Enjoy as a Crunchy Nutritious Snack. It can be seasoned with spices, salt or even caramelized for a sweet treat.
  • Prepare savoury dishes like curries, gravies
  • Can be used in sweet dishes like kheer
  • Grind into a powder and prepare porridges, parathas, ladoos.
  • Mashed or powdered makhana can be added to baby food as it is easy to digest and provides essential nutrients.
  • Ground makhana can be used as a gluten-free flour in baking. It's a good option for those with gluten allergies or sensitivities.
  • Makhana is considered a healthy snack option due to its low-calorie content and high fiber, which can help with weight management and promote a feeling of fullness.
  • It's also valued for its nutritional content and potential benefits for heart health, digestion, and bone health.
  • It is low in fat and calories. It is also a good source of protein, fiber, vitamins (such as B vitamins), and minerals (including magnesium, potassium, and phosphorus).

Store in a cool, dry place

Makhana (Fox Nut)