Health Benefits of Pumpkin Seeds

  • They are a rich source of protein and dietary fibre which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc.
  • Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL “bad” cholesterol levels.
  • Alkaline-forming foods like pumpkin seeds promote cardiovascular health, build strong bones, and improve cognitive function.
  • They may also help regulate blood sugar levels and hence can benefit weight-watchers and diabetics. They contain a wide array of beneficial plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost.
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