Rolled oats breakfast

The Ultimate Guide to Rolled Oats: A Tasty, Healthy, and Versatile Breakfast Option

At Sattvic Foods, we pride ourselves on offering the highest quality products to our customers. Our rolled oats are old-fashioned and big leaf, ensuring you get the most authentic and nutrient-dense oats available. 

So, what are Old-fashioned oats?

Old-fashioned oats, are oat groats that have been steamed and then rolled into large, flat flakes. This process helps them cook faster while retaining their nutritional value. Their distinctive big leaf-like appearance is a testament to their minimally processed nature, which preserves their rich texture and flavor.


  • Nutritional Powerhouse: Rich in Protein

1 cup of cooked oats has about 150 calories, 3 grams of healthy fat, 4 grams of fiber and 6 grams of protein. Rolled oats are a fantastic source of plant-based protein. Incorporating them into your diet can help you meet your daily protein needs, which is essential for muscle repair, immune function, and overall health. Whether you're an athlete or just someone looking to maintain a healthy lifestyle, rolled oats can give you the protein boost you need.

  • Certified Gluten-Free

For those with gluten sensitivities or celiac disease, finding certified gluten-free rolled oats is a game-changer. These oats are processed in facilities that ensure no cross-contamination with gluten-containing grains, making them a safe and nutritious option for everyone.

  • Heart Health: Lowers Cholesterol

One of the standout benefits of rolled oats is their ability to lower cholesterol. They contain a type of soluble fiber called beta-glucan, which has been shown to reduce LDL (bad) cholesterol levels. Regular consumption of rolled oats can contribute to a healthier heart and lower the risk of cardiovascular diseases.

  • Gut Health Improvement

Rolled oats are also excellent for your digestive system. The high fiber content aids in promoting regular bowel movements and preventing constipation. Additionally, the prebiotic fibers in oats feed the good bacteria in your gut, enhancing your overall gut health.

  • Natural Anti-Inflammatory Properties

Inflammation is the root of many chronic diseases, and incorporating anti-inflammatory foods into your diet is crucial. Rolled oats contain antioxidants called avenanthramides, which have anti-inflammatory effects. This makes rolled oats a natural way to combat inflammation and protect your body from its harmful effects.

  • Tasty and Versatile

One of the best things about rolled oats is their versatility and taste. They can be prepared in numerous ways, from classic oatmeal to overnight oats, smoothies, and even baked goods. You can customize them with your favorite fruits, nuts, and spices to create a delicious and satisfying meal.

  • Perfect Breakfast Option

As a breakfast option, rolled oats are hard to beat. They provide a balanced meal with carbohydrates, protein, and fiber, keeping you full and energized throughout the morning. Plus, they're quick and easy to prepare, making them perfect for busy mornings.

How to Cook Rolled Oats:

1 cup of Water/ Milk per 1/2 cup of oats.

Boil water/ Milk and salt. Stir in oats, reduce heat to medium. Simmer uncovered, stirring occasionally, for about 5 minutes or until oats are desired texture.


Rolled oats are a nutritious, gluten-free, and delicious breakfast choice that offers a multitude of health benefits. From lowering cholesterol and improving gut health to providing a natural anti-inflammatory boost, they truly are a superfood. Start your day with a bowl of rolled oats and enjoy the countless advantages they bring to your health and well-being.

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