Vegan Sattvic Goan Red Rice Soup Recipe | Healthy & Nutritious

Vegan Sattvic Goan Red Rice Soup Recipe | Healthy & Nutritious

Goan Red Rice Soup is a perfect combination of flavors, textures, and health benefits, making it an excellent choice for a hearty and satisfying meal.

It adherence to the principles of Sattvic cuisine. Sattvic food is believed to promote purity, clarity of mind, and overall well-being in Ayurvedic philosophy. It emphasizes the consumption of fresh, natural, and whole foods, avoiding processed or overly spiced ingredients.

Goan Red rice serves as the foundation of this soup, providing a beautiful colour and a nutty flavour that enhances the overall taste. It is also a nutritional powerhouse.

The addition of cabbage, carrots, mushrooms, spring onions, and peas brings  flavours, textures, and colours to the soup. The cabbage adds a subtle sweetness, while carrots provide a vibrant orange hue and a natural sweetness.

Mushrooms lend their unique umami flavour, adding depth to the soup, while spring onions contribute a refreshing and mild oniony taste. Peas bring a touch of sweetness and a burst of vibrant green colour, making the soup visually appealing.

As a vegan recipe, this red rice soup is free from any animal products, making it suitable for those following a plant-based lifestyle.

It showcases the versatility and deliciousness of vegan cooking, proving that plant-based meals can be both satisfying and nutritious.

The combination of ingredients offers a balanced nutritional profile, ensuring you receive a wide range of nutrients in a single meal.

The use of wholesome vegetables, such as cabbage, carrots, mushrooms, spring onions, and peas, aligns perfectly with the Sattvic principles, making this soup not only delicious but also beneficial for your mind and body.


Rich in fibre, minerals, and antioxidants, red rice offers numerous health benefits. Its high fibre content aids digestion, helps regulate blood sugar levels, and promotes a healthy heart.

Vegan: This soup is an excellent choice for vegans, vegetarians, or anyone seeking to incorporate more plant-based dishes into their diet.

Nutritional: It provides a generous dose of essential vitamins, minerals, and antioxidants that support your overall health and well-being.

Weight Loss: The soup is also low in fat, making it a healthy option for those watching their calorie intake or aiming for weight management.

Gluten-free: Goan red rice soup is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease or those following a gluten-free diet.

Boosts Immunity: Moreover, high fibre content of red rice, cabbage, carrots, and peas contributes to a healthy digestive system, promoting regularity and preventing constipation.

Strong Immune System: The antioxidants present in the ingredients help to fight oxidative stress, reduce inflammation, and support a strong immune system.

healthy heart: Due to its rich nutritional profile, red rice supports heart health, lowering cardiovascular risk and improve overall heart health. 

Red rice soup benefits by not only nourishing your body, but it is also a feast for your taste buds. The combination of textures, flavours, and colours creates a mouthwatering dish that will leave you craving more.

-2tbsp Olive Oil
-1 cup Cabbage
-3/4 cup Carrot
-1/2 cup Green Peas
-1/2 cup Green Onion
-1 cup Mushrooms
-1 cup Goan Red Rice (Slightly overcooked )
-Salt to taste
-Pepper to taste
-2 1/2 cups water

1) Heat the oil over medium heat. Once hot, add the diced carrot, mushrooms, green peas, cabbage, and chopped green onions. Cook for about 8 minutes, or until carrots are cooked. Add the soy sauce(optional), pepper, and salt, and cook for one more minute. Remove from heat and set aside.

2)In another vessel combine the overcooked red rice with the water. Once it starts simmering add the cooked vegetable mixture and cook for another 5 mins.

3)Serve warm with a sprinkle of ground black pepper and toasted sesame seeds.

This Vegan Sattvic Red Rice Soup is a masterpiece that combines the goodness of plant-based ingredients with the principles of Sattvic cuisine.

It is a wholesome, delicious, and nutritious choice for anyone looking to incorporate more vegan and Sattvic dishes into their diet.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.