Are you looking for a meal that supports digestion, soothes the body, and feels safe for every age group — from babies to elders?
This Arrowroot Porridge is made with just 4 simple ingredients, but delivers more than comfort. It’s calming, gluten-free, and suitable for recovery, clean eating, or everyday light meals.
Perfect for:
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Babies (6+ months, with milk/water as suitable)
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Elders and those on recovery diets
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Anyone following a sattvic, gluten-free, or refined sugar-free lifestyle
🌿 Why Choose Arrowroot?
Arrowroot is a natural starch extracted from the underground rhizome of the Maranta arundinacea plant. It’s been used in Ayurvedic homes for generations due to its gut-soothing qualities.
Key Benefits:
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✅ Easily digestible – Ideal during illness or for those with sensitive stomachs
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✅ Cooling in nature – Helpful during fevers or hot weather
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✅ Gentle on infants and elders – Safe for babies (6+ months) with suitable dilution
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✅ Energy-giving – Offers clean fuel without heaviness
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✅ Naturally gluten-free – Works for gluten-restricted diets
This porridge is also caffeine-free and can be made without refined sugar, making it a safe, sattvic, and nourishing choice for all.
🥣 How to Make Arrowroot Porridge
Ingredients (Serves 1):
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2 tbsp Arrowroot Powder
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2 cups Milk (or any plant-based alternative like almond, coconut, or oat milk)
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2 tbsp Coconut Sugar (optional, adjust to taste)
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A pinch of Organic Raw Turmeric Powder
🌰 Optional Toppings: Dried fruits, chopped nuts, or seeds
👩🍳 Instructions:
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Boil the Milk
Gently bring 1 cup of milk to a boil in a saucepan. -
Make a Smooth Slurry
In a separate bowl, mix the arrowroot powder with a little cold milk until lump-free. -
Cook the Porridge
Slowly pour the slurry into the boiling milk, stirring constantly. -
Add Goodness
Stir in coconut sugar and a pinch of turmeric. Let it simmer for 2–3 minutes until thick and glossy. -
Serve Warm
Pour into a bowl, top with your favourite add-ons, and enjoy immediately.
📹 Watch the Full Recipe Video
Craving a visual walkthrough? Watch our step-by-step video on YouTube:
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🛒 Shop the Ingredients:
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✅ Arrowroot Powder – 100% Pure, Raw & Gluten-Free
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✅ Coconut Sugar – A natural, low-GI sweetener
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✅ Organic Turmeric Powder – For anti-inflammatory benefits
❤️ Clean Eating Starts Here
Arrowroot porridge isn’t just a recipe — it’s a return to simplicity. Add this to your wellness routine and feel the difference.
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