Arrowroot Porridge | Ayurvedic & Gluten-Free

Are you looking for a meal that supports digestion, soothes the body, and feels safe for every age group — from babies to elders?

This Arrowroot Porridge is made with just 4 simple ingredients, but delivers more than comfort. It’s calming, gluten-free, and suitable for recovery, clean eating, or everyday light meals.

Perfect for:

• Babies (6+ months, with milk/water as suitable)

• Elders and those on recovery diets

• Anyone following a sattvic, gluten-free, or refined sugar-free lifestyle

🌿 Why Choose Arrowroot?

Arrowroot is a natural starch extracted from the underground rhizome of the Maranta arundinacea plant. It’s been used in Ayurvedic homes for generations due to its gut-soothing qualities.

Key Benefits:

• ✅ Easily digestible – Ideal during illness or for those with sensitive stomachs

• ✅ Cooling in nature – Helpful during fevers or hot weather

• ✅ Gentle on infants and elders – Safe for babies (6+ months) with suitable dilution

• ✅ Energy-giving – Offers clean fuel without heaviness

• ✅ Naturally gluten-free – Works for gluten-restricted diets

This porridge is also caffeine-free and can be made without refined sugar, making it a safe, sattvic, and nourishing choice for all.

🥣 How to Make Arrowroot Porridge

Ingredients (Serves 1):

• 2 tbsp Arrowroot Powder 

• 2 cups Milk (or any plant-based alternative like almond, coconut, or oat milk)

• 2 tbsp Coconut Sugar (optional, adjust to taste)

• A pinch of Organic Raw Turmeric Powder

🌰 Optional Toppings: Dried fruits, chopped nuts, or seeds

👩🍳 Instructions:

1. Boil the Milk
   Gently bring 1 cup of milk to a boil in a saucepan.

2. Make a Smooth Slurry
   In a separate bowl, mix the arrowroot powder with a little cold milk until lump-free.

3. Cook the Porridge
   Slowly pour the slurry into the boiling milk, stirring constantly.

4. Add Goodness
   Stir in coconut sugar and a pinch of turmeric. Let it simmer for 2–3 minutes until thick and glossy.

5. Serve Warm
   Pour into a bowl, top with your favourite add-ons, and enjoy immediately.

📹 Watch the Full Recipe Video

Craving a visual walkthrough? Watch our step-by-step video on YouTube:
👉

🛒 Shop the Ingredients:

• ✅ Arrowroot Powder – 100% Pure, Raw & Gluten-Free

• ✅ Coconut Sugar – A natural, low-GI sweetener

• ✅ Organic Turmeric Powder – For anti-inflammatory benefits

❤️ Clean Eating Starts Here

Arrowroot porridge isn’t just a recipe — it’s a return to simplicity. Add this to your wellness routine and feel the difference.

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