Healthy Rye Crackers

Healthy Gluten-Free Rye Crackers

Rye crackers are a popular snack food made from rye flour and other simple ingredients.

They are thin, crisp, and crunchy, with a distinctively nutty and slightly sweet flavor that sets them apart from other crackers.

Rye flour is a versatile and nutritious grain that is rich in fiber, vitamins, and minerals, making rye crackers a healthy choice for snacking.

Rye crackers come in a variety of shapes and sizes, from small and round to large and rectangular.

They can be enjoyed on their own or paired with a variety of toppings, from cheese and hummus to sliced meats and vegetables.

Rye crackers are a great option for those who are looking for a gluten-free or low-carb snack, as they are often made with whole grains and other healthy ingredients.

Rye crackers are also popular for their versatility in the kitchen.

They can be crushed and used as a crunchy topping for salads or casseroles, or crumbled into bread crumbs for use in meatballs or stuffing.

Their crunchy texture also makes them a great addition to cheese boards and charcuterie platters, adding a unique flavor and texture to any spread.

Overall, rye crackers are a delicious and nutritious snack option that can be enjoyed in a variety of ways.

Whether you are looking for a healthy snack or a tasty ingredient to use in your favorite recipes, rye crackers are a versatile and tasty choice.



  1. Combine Rye flour, salt, Black pepper and Olive oil in a bowl. Mix well. 
  2. Slowly add water to the mixture until it forms a dough. Knead well till it becomes smooth and shape in the form of a ball.
  3. Meanwhile, Preheat the oven to 180o C for 10 min 
  4. Divide the dough into small balls (roti balls) . Roll out each dough into a thin sheet. Thinner the better. 
  5. Use a knife or pizza cutter to cut into desired shapes. Then, place it on a baking sheet (butter paper). Prick each cracker a few times with a fork. 
  6. Bake it in the preheated oven (180o C) for 30min. Let it cool and serve.
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