Oat Bran - Gluten-free & Fibre-Rich

Oat bran is the protective layer around oat groats that is loaded with fibre and other essential nutrients. We love all types of oats. Be it the grainy oat groats or chewy steel-cut oats. But the go-to choice, for us, is oat bran. It is easily cooked and gets a creamy, mushy texture that is reminiscent of the warmth of mom’s food. Our oat bran is lab-tested gluten-free, so people with gluten sensitivities (irritable bowel syndrome, celiac disease) can easily consume it. 

Oat bran is high in soluble dietary fibre. This gives the digestive system a boost. It is known to be helpful in weight loss and lowering cholesterol. Because it is a low-GI food, it is recommended for consumption by diabetics. Additionally, it dishes out essential amounts of calcium, zinc, copper, manganese, selenium, riboflavin, and amino acids. A single cup of our oat bran provides:

• 50% of the fibre
• 28% of the protein
• 25% of the iron and
• 30% of thiamine that an adult requires every day.

• Premium Quality: We carefully select only the finest, 100% natural oat groats to ensure superior quality and taste.
• Minimal Processing: Our oat bran undergoes minimal processing to retain its nutrients and natural goodness.
• Nutritional Powerhouse: Packed with proteins, vitamins, minerals, and healthy fats, our oat bran supports your overall well-being.
• Low Glycaemic Index: Helps manage blood glucose levels, making it an excellent choice for a balanced diet.
• Rich Texture and Flavour: Enjoy the creamy texture and nutty, naturally sweet flavour that’s as nourishing as it is delicious.
• Health-Conscious Production: Our focus on less processing ensures a more natural product, preserving the wholesome benefits of oat bran.

Oats were widely cultivated for their medicinal purposes and are now highly popular for their numerous health benefits. We import whole grain oats from West Australia which is known for its fine quality grains. Then the oats are further processed at our facilities in India.

• Enhance Breakfast Bowls: Sprinkle oat bran on yoghurt, fresh fruits, or smoothie bowls for added fibre and nutrients.
• Boost Smoothies: Blend a tablespoon of oat bran into your smoothies to thicken the texture and enhance its nutritional value.
• In Baking: Use oat bran in cakes, muffins, and bread to add a nutty flavour and increase fibre content.
• Coating for Frying or Baking: Use oat bran as a coating for shallow frying or baking vegetables for a crunchy, nutritious crust.
• Vegetarian Patties: Mix oat bran with chickpeas, vegetables, and spices to create wholesome cutlets or burgers.
• Thickening Agent: Add oat bran to soups, stews, or curries to thicken the consistency while boosting nutritional value.
• In Pancakes or Waffles: Incorporate oat bran into pancake or waffle batter for a fibre-rich, hearty breakfast.
• Homemade Granola or Energy Bars: Include oat bran in granola mixes or homemade energy bars for a nutrient-dense snack.

Check out these tried and tested oat bran muffins and Oat Bran Porridge Oven recipes./

• Helps with Weight Loss: A high-fibre diet is recommended for weight loss, as it absorbs water and creates a feeling of fullness, which can reduce hunger. Overall, this means that you consume fewer calories. Bran is an excellent source of fibre. 
• Constipation: Fiber is an ally to the digestive system, as it helps to promote the regular and healthy consistency of stool. Be sure to drink plenty of water to help the body process the fibre appropriately.
• Heart Health: A soluble fibre in oat bran, known as beta-glucan, can help reduce cholesterol. When fibre (especially soluble fibre) is consumed, it has the ability to bind with cholesterol and excrete it from the body. It can also limit the cholesterol in foods. This can also help regulate healthy cholesterol levels, ultimately reducing the risk of related heart diseases.
  
  Click here and find out who wins the battle oat bran vs oatmeal.

Refrigerate upon purchase

Since our Oat products are 100% natural and unprocessed they are at a high risk of infestation, especially during monsoons due to higher moisture levels. PLEASE REFRIGERATE IMMEDIATELY upon receipt.