Name: Green Pumpkin Seeds | Mineral-Rich | No Shell
Brand: Sattvic Foods
SKU: 761918402712
Price: 150.0 INR
Availability: InStock

About Why Buy Ours How To Use Health Benefits Care Instructions Ingredients FAQ

Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Some are encased in a yellow-white husk (often called the "shell"), although some varieties of pumpkins produce seeds without shells. These seeds have a malleable, chewy texture and a subtly sweet, nutty flavour. These seeds are edible kernels of pumpkin. The seeds are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids such as tryptophan, and glutamate.

Pumpkin seeds are rich in proteins and minerals like zinc, iron, phosphorous, magnesium, and manganese. Pumpkin seeds are a tasty way to gain essential nutrients.

Can dogs eat pumpkin seeds? Find out now!

Our seeds are Dehydrated and Ozonized for natural preservation using proprietary technology
Our Pumpkin Seeds are packed with protein, fibre, and iron.
These seeds are great in salads or just for snacking for an excellent source of protein, fibre, iron, and antioxidants.

Read more about the Health Benefits of Pumpkin Seeds

Snack on these seeds plain, or toss them over salads for a nice crunch. These seeds are also delicious in soups and add a great texture to bread or desserts. Sprinkle them over oatmeal and cereals for a nutritional boost.
They taste great when toasted with salt, spices, and jaggery; making for a nutritious and healthy snack.
Great in salad topping mix - with almonds, dried cranberries, raisins, and other seeds.

Try these unique ways of eating pumpkin and sunflower seeds today!

Improve Heart Health- Alkaline-forming foods like pumpkin seeds promote cardiovascular health, build strong bones, and improve cognitive function.
Improve Blood Sugar Levels- Pumpkin Seeds may also help regulate blood sugar levels and hence can benefit weight-watchers and diabetics.
Reduce Inflammation- Pumpkin seeds are known to have anti-inflammatory properties.
Boost Immunity- Pumpkin Seeds are a rich source of protein and dietary fibre. They are also loaded with minerals like iron, potassium, magnesium, and zinc. This helps build immunity.

Store in a cool, dry place

Roasted Pumpkin Seeds

1. What health benefits do pumpkin seeds offer?
They're rich in magnesium, zinc, omega‑6/9 fatty acids, and antioxidants—supporting heart, prostate, sleep, immunity, and blood sugar health.

2. Can they help with hair growth?
Yes—zinc, magnesium, fatty acids, and studies show pumpkin seed oil may promote hair thickening.

3. How much should I eat daily?
A small handful daily is enough to reap health benefits.

4. Can I eat them raw or roasted?
Yes—eat them raw, lightly roast, or use as topping for salads, granola, or blended into recipes.

5. Any benefits for the prostate?
Pumpkin seed oil has been studied for reducing symptoms of benign prostatic hyperplasia (BPH)

6. How to use pumpkin seeds topically?
Pumpkin seed oil, when massaged onto the scalp, can maintain health and potentially support hair growth

7. Any side effects?
They're safe—just be cautious with allergies and consult a healthcare provider if on medications.

8. Do pumpkin seeds help with sleep?
Yes—their tryptophan and magnesium content support better sleep quality .

9. Can they support heart health?
Yes, due to their omega fatty acids, magnesium, and antioxidants.

10. Can dogs eat pumpkin seedds?
Yes, but in moderation and with the correct method of prepartion (Crushed, ground and added as a supplement)