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Sattvic Foods

Samkhya Crushed Oats | Gluten-free, Fibre-Rich

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Rs. 175.00
Rs. 175.00
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Product Description
Crushed rolled oats imported from Western Australia. Naturally gluten-free, rich in beta-glucan fibre and protein. Perfect for porridge, baking & overnight oats.

Crushed Rolled oats are a nutritional powerhouse, packed with dietary fibre and protein. They contain beta-glucan, a special fibre known to lower cholesterol, support the immune system, and regulate blood sugar. Oats are also beneficial for skincare and can soothe irritated skin when used in baths.

Curious as to how oats are made? Check out this blog post!

  • Certified Gluten-Free – Perfect for those with coeliac disease or gluten sensitivity.
  • Higher in Protein & Healthy Fats – More nutrients than most other grains.
  • Rich in Antioxidants & Polyphenols – Supports anti-inflammatory and immune health.
  • Best Amino Acid Profile – A complete nutritional grain.
  • Not Instant Oats – Crushed Rolled oats retain more fibre and nutrients than processed instant oats. Read more: Oats v/s Instant Oats

Are oats good for weight loss? Check out this article and find out now!

Oats originate from the wild red oat, which has roots in Asia. Initially cultivated for medicinal purposes, oats are now a dietary staple due to their numerous health benefits. We import premium whole-grain oats from Western Australia, known for producing some of the world's highest-quality oats. These are then washed, hulled, dried, and processed in India at our facilities.

Breakfast:

  • Creamy, delicious & healthy oatmeal
  • Make overnight oats by soaking them in milk/yoghurt
  • Blend into smoothies for added fibre and creaminess

Baking & Cooking:

  • Use in granola, cookies, or muffins for a hearty texture
  • Grind into oat flour for gluten-free baking
  • Add to pancake or waffle batter for extra nutrition

Savoury Dishes:

  • Try our oats chivda recipe
  • Prepare savoury oatmeal with eggs, cheese, or veggies
  • Use as a thickener in soups and stews
  • Mix into veggie burgers or meatballs for added texture

Other Uses:

  • Create an oatmeal scrub and rejuvenate your skin
  • Add to bathwater for a natural skin-soothing remedy
  • Gut Health – Oats contain unique polyphenols that increase good gut bacteria, aiding digestion and bowel health.
  • Perfect Breakfast – The ideal balance of fibre, protein, and slow-release carbs keeps you full and energised.
  • Heart Health – Beta-glucan in oats lowers LDL cholesterol, reducing the risk of heart disease and diabetes.
  • Natural Skincare – Oats have anti-inflammatory properties that can soothe skin irritations.
  • Ancient Superfood – Oats have been a dietary staple for over 9,000 years, used by the Chinese and Greeks.
  • Beauty Boost – Rich in biotin and collagen-boosting protein, oats promote healthy skin, hair, and nails.
  • Gluten-Free – Pure oats are naturally gluten-free and suitable for those with gluten intolerance.

Check out these proven health benefits of consuming oats and oatmeal

Store in a cool, dry place

Crushed Rolled Oats
1. What are Samkhya Crushed Oats, and how are they made?
Samkhya Crushed Oats consist of the smaller, crushed pieces of steamed and rolled whole oat groats. Rather than large jumbo flakes, they offer a finer texture that cooks down into an extra creamy bowl, while retaining all the whole-grain nutrition, fiber, and protein of traditional rolled oats.

2. Are Samkhya Crushed Oats gluten-free?
Yes, pure oats are naturally gluten-free.

3. What is the best way to cook Samkhya Crushed Oats?
• Stovetop: Simmer ½ cup oats with 1 cup water/milk for 7–10 minutes.
• Microwave: Heat oats and liquid for 2–3 minutes.
• Overnight Oats: Soak oats in milk/yogurt for 6–8 hours for a creamy, no-cook option.

4. What are the health benefits of Samkhya Crushed Oats?
• Supports Heart Health: Rich in beta-glucan fiber, which helps lower cholesterol.
• Aids Digestion: High in fiber, promoting gut health and regularity.
• Boosts Energy: Slow-releasing carbs provide long-lasting energy.
• Helps with Weight Management: Keeps you full longer, reducing cravings.

5. Can you eat Samkhya Crushed Oats raw?
Yes! Samkhya Crushed Oats can be eaten raw in muesli, overnight oats, and smoothies. Because they are smaller, they blend seamlessly and soften smoothly when soaked.

6. How do Samkhya Crushed Oats compare to jumbo rolled, instant, and steel-cut oats?
• Samkhya Crushed Oats: Whole-grain rolled oat pieces; cook in 7–10 minutes and yield a smoother, creamier porridge.
• Jumbo Rolled Oats: Whole, large oat flakes; cook in 7–10 minutes with a distinct, chewy bite.
• Instant Oats: Thinned and pre-cooked; ready in 1–2 minutes but generally lower in intact fiber.
• Steel-Cut Oats: Coarsely chopped whole groats; require 20–30 minutes to cook and offer a dense, nutty texture.

7. What are some creative ways to use Samkhya Crushed Oats?
• Baking & Binders: Add directly to cookies, muffins, pancakes, or use as a wholesome binder in veggie burgers.
• Soups & Gravies: Stir into broths or curries as a natural, nutrient-dense thickener.
• Smoothies: Toss straight into the blender for a rich, smooth boost without large oat flecks.
• Skincare: Blend into a soothing facial mask or gentle bath soak.

8. Are Samkhya Crushed Oats good for weight loss?
Yes! Because they are 100% whole grain, the fiber and protein content keeps you feeling fuller for longer, curbing between-meal cravings and supporting weight management.

9. How should I store Samkhya Crushed Oats for maximum freshness?
Store in an airtight container in a cool, dry place. For extended freshness, keep them in the refrigerator or freezer.
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