How to Make Oats Roti?
Ever tried making a gluten-free roti and ended up with something dry, cracked, and nowhere close to the soft, fluffy chapatis you grew up eating?
You’re not alone.
There’s a reason so many people try oats rotis once… and never again. But today, you’ll learn how to make oats roti that’s actually soft, pliable, and family-approved — thanks to one game-changing ingredient.
Why Oats Rotis Are Worth Trying
Before we get into the how, let’s talk about the why.
For many of us, chapatis are a daily staple. They’re familiar, comforting, and versatile. But if you’re looking to eat healthier, manage weight, or control blood sugar, oats roti can be a powerful swap.
Oats Roti Benefits
· Rich in soluble fibre (beta-glucan) — supports heart health and digestion.
· Lower glycaemic index than refined wheat — may help with steady blood sugar levels.
· Naturally gluten-free — great for those avoiding gluten.
· Keeps you fuller for longer — helps with portion control.
Oats Roti for Weight Loss
Oats rotis are often recommended for weight loss because:
· They’re high in fibre → reduce hunger pangs.
· They’re nutrient-dense but not calorie-heavy.
· They pair well with vegetables and lean proteins for a balanced meal.
If your goal is weight management, the how matters just as much as the what. Using the right cooking method and portion size is key.
The Problem with Gluten-Free Rotis
Here’s the truth:
Oats are naturally gluten-free, which is great for your gut… but not so great for your roti.
Gluten is the protein that gives wheat rotis their elasticity, structure, and softness. Without it, your dough:
· Cracks when rolling
· Breaks when transferring to the pan
· Turns dry and chewy after cooking
This is where most recipes fail. They skip over the biggest challenge: binding.
Arrowroot Powder — The Secret to Soft Oats Rotis
Enter arrowroot powder — a natural starch derived from the arrowroot tuber. It’s:
· Completely plant-based & vegan-friendly
· Tasteless — won’t change your roti’s flavour
· A natural binder — mimics gluten’s role in holding dough together
Why It Works
Arrowroot powder creates a soft, cohesive dough without making it sticky. It also helps retain moisture, so your rotis stay soft even after cooling.
Overcoming Objections About Arrowroot
Some people hesitate to add arrowroot because they think it’s “not safe” or “too processed.”
Here’s the reality:
· Arrowroot is as natural as it gets — simply extracted, dried, and ground.
· It’s gentle on the stomach and traditionally used to soothe digestion.
· It’s available in most kitchens, health stores, and even pharmacies.
If you’ve struggled with oats rotis before, arrowroot is your best friend in the kitchen.
How to Make Oats Roti
Here’s the exact method I use for soft, gluten-free oats rotis.
Ingredients (Makes 6 rotis)
· 1 cup oats flour
· ¾ cup arrowroot powder
· ½ tsp salt
· 1–2 tsp ghee (or coconut oil for vegan)
· Warm water (as needed)
Method
1. Mix the dry ingredients: In a bowl, combine oats flour, arrowroot powder, and salt.
2. Add the fat: Mix in ghee or coconut oil for moisture.
3. Knead with warm water: Add warm water gradually, kneading until you have a smooth, pliable dough.
4. Divide and roll: Make small balls. Roll between parchment sheets or on a lightly dusted surface.
5. Cook on a hot tawa: Place the roti on the hot tawa, cook for 30–40 seconds on one side, flip, and cook until light brown spots appear.
6. Serve warm: Brush with ghee if desired, and keep in a casserole to retain softness.
Tips for Perfect Oats Rotis Every Time
· Always use warm or hot water — it activates fibres in the oats flour, improving texture.
· Be generous with arrowroot powder — more means softer rotis.
· Use ghee to cook — adds healthy fats and keeps moisture in.
· Store rotis in a hot casserole right after cooking.
· Reheat on a dry pan to restore softness.
· Add spices or herbs to make a snacky version — think ajwain, jeera, or fresh coriander.
FAQs About Oats Roti
Is oats roti healthy?
Yes — it’s rich in fibre, vitamins, and minerals. It’s a good option for balanced diets, especially when paired with vegetables and protein.
Can I use oat flour to make roti?
Absolutely. Store-bought or homemade oat flour both work — just pair with arrowroot powder for best results.
Is oats roti good for diabetes?
Yes — its lower GI and fibre content can help manage blood sugar levels. Always pair with protein for steady energy.
Can I eat oats roti at night?
Yes — they’re light and digestible. Pair with a light curry or dal for a satisfying dinner.
Other Gluten-Free Rotis
Once you master oats rotis, the possibilities open up:
· Buckwheat flour (kuttu) — perfect for fasting, earthy in flavour.
· Quinoa flour — rich in protein, especially for vegetarians.
· Rye flour (Himalayan) — great for artisanal breads and bakes.
And with arrowroot powder in your pantry, you can mix and match gluten-free flours without worrying about binding or texture.
Final Thoughts
Making soft, gluten-free oats rotis doesn’t have to be a frustrating experience.
With the right binder (hello, arrowroot!), you can enjoy the health benefits of oats without sacrificing taste or texture.
Ready to try it?
Get your oat flour and arrowroot powder today, and watch the magic unfold in your kitchen.
Then, explore our range of gluten-free flours and create endless healthy combinations — one roti at a time.