Buckwheat Groats | Gluten-free, Protein & Fibre Packed

Buckwheat groats, also known as buckwheat seeds, are the hulled seeds of the buckwheat plant, a pseudo-cereal. Despite its name, buckwheat is not a type of wheat and is naturally gluten-free, making it suitable for those with gluten sensitivities.

Interesting Facts

• Ancient Heritage: Buckwheat was first cultivated in Southeast Asia over 4,000 years ago and later became a staple in Eastern European cuisine.
• Himalayan Origin: Our buckwheat groats are farmed in the pristine Himalayan region, ensuring their organic nature and unparalleled quality.
• Quick Growth Cycle: From sowing to harvest, buckwheat takes only 30 days, making it a sustainable and efficient crop.

Our buckwheat seeds are naturally and sustainably grown by independent farmers in the Himalayan mountains near Kullu, Himachal Pradesh.

A popular "grain" and staple in Eastern Europe but grows wildly in our Himalayas. Our Buckwheat groats are farmed at altitudes as high as 4,400 meters and the period between sowing to harvest is only 30 days. Buckwheat seeds grow so fast they crowd out most weeds. Hence no pesticides or fertilizers are needed to grow this crop and it is by default organic.

Have you tried our buckwheat flour yet? If not, what are you waiting for? Click here!

• Cooked as Rice: Steam or boil for use in salads, pilafs, or as a side dish.
• Porridge: Soak and cook to make a creamy breakfast porridge. Click here for a video recipe
• Flour: Grind into flour for pancakes, bread, or traditional fasting dishes like kuttu ki puri.
• Sprouting: Soak and sprout for use in salads or as a crunchy topping.
• Khichdi: Use buckwheat groats in recipes like Buckwheat Khichdi for a wholesome meal.

Here are some of our handpicked favourite recipes:

• Buckwheat Kasha
• Buckwheat Garden Salad
• Buckwheat Khichdi

Read about Sprouting Buckwheat

Click here and learn more about buckwheat flour

• Rich in Nutrients: Contains essential minerals like magnesium, manganese, copper, and phosphorus, along with B vitamins such as niacin and riboflavin.
• High in Antioxidants: Buckwheat is rich in rutin, quercetin, and polyphenols that combat oxidative stress and reduce the risk of chronic diseases.
• Supports Heart Health: Rutin strengthens blood vessels, lowers blood pressure, and reduces inflammation, while fibre aids in cholesterol reduction.
• Gluten-Free and Easy to Digest: Ideal for people with gluten sensitivities or celiac disease, buckwheat is gentle on the stomach.
• Blood Sugar Control: Its low glycaemic index helps maintain stable blood sugar levels, making it suitable for diabetics.
• Weight Management: High protein and fibre content promote satiety, reducing calorie intake and aiding digestion.
• Immune Support: Zinc-rich buckwheat enhances the immune system and helps combat infections.
• Promotes Healthy Skin: Antioxidants like rutin protect skin from environmental damage, promoting a healthy glow.
• Muscle Support: Magnesium in buckwheat aids muscle relaxation and energy production, reducing cramps and spasms.

Check out these surprising health benefits from consuming buckwheat groats

Store in a cool, dry place

Since our grains are 100% natural and unprocessed they are at a high risk of infestation especially during monsoons due to higher moisture levels. PLEASE REFRIGERATE IMMEDIATELY upon receipt.