Epsom Salt (Bath and Foot Spa)

What is Epsom Salt?

Epsom salt commonly known as magnesium sulfate is a must-have remedy for every home. Read more about the benefits. Epsom salts dissolved in warm water – like those in an Epsom salt bath – are easily absorbed through the skin where they immediately go to work inside our bodies. Magnesium also plays a critical role in the production of energy in cells, helping us to feel invigorated without causing feelings of restlessness or anxiety.

Epsom salts absorbed through the skin also work to relieve muscle tension, pain, and inflammation in joints. It’s pretty common knowledge that soaking your feet in Epsom salts is good for soothing away aches and pains. But did you know that it can also help to treat athletes’ foot and toenail fungal infections? There are many more wonderful things that Epsom Salt can do, for more ideas see here

• Instant Muscle Relief: Enjoy fast relief from muscle soreness, tension, and inflamed joints.
• Skin-Friendly Formula: A premium blend of Epsom and Dead Sea salts that soothes and nourishes the skin.
• Versatile Use: Perfect for baths, foot soaks, skincare, and even gardening.

How to use Epsom Salt?
Bath: Add 1/2 cup (125g) of Epsom salt to warm water and soak for 20 minutes to relieve tension and pain.

Foot Soak: Dissolve 1/4 cup in a tub of warm water and soak feet for 15-20 minutes to treat fungal infections and soothe aches.

Gardening: Mix Epsom salt into the soil to improve plant growth or dissolve in water to spray on plants for added nutrients.

• Relieve Muscle Pain: Epsom salt baths provide natural relief from muscle aches, joint pain, and stiffness by boosting magnesium levels.
• Soothe Skin: Ideal for easing skin discomfort and treating conditions like sunburn or irritation.
• Treat Fungal Infections: Effective for alleviating athlete’s foot and toenail fungal infections with regular foot soaks.
• Energy Booster: Magnesium absorbed through the skin helps energise cells, leaving you feeling invigorated and refreshed.
• Multi-Purpose: Apart from personal care, Epsom salt can be used to enhance plant growth by providing vital nutrients like magnesium and sulphur.