Organic Goan Red Rice | Fibre-Rich & Low GI

From the Coastal State of Goa

Sourced from the picturesque farms of Goa, Goan Red Rice is celebrated for its firm texture and slightly nutty flavour, making it a perfect match for coconut milk-based curries and other traditional dishes.

What Makes Goan Red Rice Unique?
Goan Red Rice is parboiled, a process where rice is partially boiled in its husk before drying. This traditional technique:

• Enhances its nutritional profile, preserving essential vitamins and minerals.
• Makes the rice less sticky and easier to cook.
• Improves its texture for a firmer bite.

This rice is a better source of fibre, calcium, potassium, and vitamin B-6 compared to regular white rice. Its low glycaemic index makes it a fantastic choice for managing blood sugar levels, ideal for diabetics and health-conscious individuals.

When buying from Sattvic Foods you will receive only the highest quality of organically grown, authentic goan red rice. Grown by farmers who practice and follow sustainable development practices, our red rice grains hail from the humble farms of Goa.

Red rice is rich in iron, vitamins, fibre and minerals. More importantly, unlike conventional white rice, red rice helps maintain your blood sugar levels as it has a low glycemic index. 

Check out this article on red rice vs brown rice and learn more about the grain we all love so very much.

At Sattvic Foods, we ensure you receive only the highest quality of organically grown Goan Red Rice. Our grains are cultivated by farmers dedicated to sustainable development practices, ensuring every bite is healthy and environmentally friendly.

1. Wash the rice thoroughly until the water runs clear.
2. Soak for 30 minutes to reduce cooking time.
3. Bring water to a rolling boil and add a pinch of salt (optional).
4. Cook on a medium flame for 30 minutes or until the desired texture is achieved.
5. Drain using a sieve and serve with your favourite curry.

(Pro Tip: The longer cooking time enhances the flavour and health benefits of this nutrient-packed grain.)

1. Blood Sugar Management: With its low glycaemic index, red rice promotes stable blood sugar levels, ideal for diabetics.
2. Rich in Antioxidants: The anthocyanins that give red rice its colour act as powerful antioxidants, reducing inflammation and fighting free radicals.
3. High Fibre Content: Supports digestion, promotes gut health, and ensures prolonged satiety for better weight management.
4. Nutrient-Rich: Packed with iron, magnesium, and calcium, it supports bone strength, energy production, and oxygen transport.
5. Heart Health: Magnesium and fibre in red rice aid in lowering cholesterol, enhancing heart health, and reducing cardiovascular risks.

Check out these amazing health benefits of goan red rice

Store in a cool, dry place