Organic Goan Red Rice | Fibre-Rich | Low GI

From the coastal state of Goa, Goan Red Rice is known for its unique firm texture and slightly nutty grains making it ideal for coconut milk-based curries.

It is parboiled, meaning boiled in the husk. Parboiling makes rice easier to process by hand, improves its nutritional profile, and changes its texture. However, because of the special processing, parboiled rice is a better source of fibre, calcium, potassium, and vitamin B-6 than regular white rice. Parboiled rice is a common variety of rice that has been pre-cooked with its husk before being dried again, it's less sticky and conserves more nutrients. This rice also has a low glycemic index and so does not spike the blood sugar making red rice one of the best rice for diabetics. Goan red rice grain is cooked and served just as you would white or brown rice.

When buying from Sattvic Foods you will receive only the highest quality of organically grown, authentic goan red rice. Grown by farmers who practice and follow sustainable development practices, our red rice grains hail from the humble farms of Goa.

Red rice is rich in iron, vitamins, fibre and minerals. More importantly, unlike conventional white rice, red rice helps maintain your blood sugar levels as it has a low glycemic index. 

Known commonly as Ukade rice, our red rice is sourced from the land of beaches and churches, Goa. Organically grown rest assured of receiving only the best and more premium quality grains when you buy from Sattvic Foods. 

• Wash the red rice a couple of times until the water runs clear
• Soak it for about 30 minutes to reduce the cooking time
• Boil the rice in water, when the water comes to a rolling boil add a little salt (optional)
• Allow it to boil for 30 minutes or until the desired consistency is achieved (Trust us the longer cooking time is worth its weight in terms of taste and health benefits)
• Drain the water completely using a sieve
• Serve alongside your favourite curry

Red Rice Benefits the body in ways beyond our imagination. Not only is it a tasty replacement for white rice but also a definite superfood given the umpteen number of benefits of red rice. The following are some red rice benefits:

1. Blood Sugar Management: Red rice glycemic index being very low helps maintain stable blood sugar levels, making it an ideal choice for diabetics and those on a low-sugar diet, again one of the best rice for diabetics.
2. Rich in Antioxidants: The presence of anthocyanins not only gives red rice its distinct colour but also provides potent antioxidants that help fight free radicals, reduce inflammation, and support overall health. 
3. High in Fibre: Red rice is a rich source of dietary fibre, aiding digestion and promoting a healthy gut. The fibre content also contributes to longer satiety, reducing overeating and assisting in weight management.
4. Nutrient-Dense: Packed with essential minerals like iron, magnesium, and calcium, red rice supports bone health, oxygen transport, and energy production.
5. Heart Health: The presence of magnesium and fibre in red rice helps lower cholesterol levels, supporting heart health and reducing the risk of cardiovascular diseases.

Store in a cool, dry place