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Sattvic Foods

Emmer Wheat Semolina / Khapli Rava | Certified Organic

Emmer Wheat Semolina / Khapli Rava | Certified Organic

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Regular price Rs. 300.00
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Orders are shipped within 2 business days from payment. Delivery ranges from 3-9 days depending on your location.

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Product Description

Discover the benefits of organic Khapli/Emmer wheat rava. Diabetic-friendly, high in fibre, perfect for healthy khichdi, upma and dosas.

Our Emmer Wheat Semolina (also known as Khapli Rava) is 100% natural and organic. Khapli wheat was one of the earliest cereal grains to be cultivated, dating back to 9700 BC. During the Green Revolution of the 1960s, high-yielding wheat varieties were introduced to boost food production, often grown with chemical fertilisers. However, these are not the indigenous varieties native to India.

Khapli wheat, is an ancient grain that continues to be cultivated without modification or the use of chemical fertilisers, relying solely on traditional, organic farming methods. This preserves its full nutritional value, making it rich in minerals, fibre, and antioxidants. Khapli wheat rawa can be used as a healthier substitute for regular semolina in a variety of dishes.

Read here: Khapli wheat vs Normal wheat

  • 100% organic certified Emmer/Khapli wheat semolina.
  • Diabetic-friendly and high in fibre.
  • Supports independent farming communities.

Try our Khapli wheat flour and make healthy yet delicious goodies!

Our certified organic Emmer Wheat Semolina (Khapli Rava) is sourced from small farming communities in Karnataka, ensuring it is grown in a sustainable and natural environment.

  • Use Emmer/Khapli wheat rava as a substitute for regular semolina.
  • Prepare a wholesome khichdi with your favourite lentils, vegetables, and spices.
  • Make nutritious breakfast dishes like upma, idli, dosas, and dhokla.
  • Create a healthy dessert by making kheer or sheera with jaggery, ghee, dried fruits, and milk.
  • Try baking a cake with your favourite ingredients using Emmer wheat semolina.
  • Rich in vitamins and minerals: Compared to modern rawa, ancient grains such as emmer rawa are lower in gluten and higher in micronutrients like vitamins and minerals.
  • Low glycemic index: It's capacity to lower blood glucose, lipid levels, and high-temperature stress tolerance as compared to other cultivated species makes it therapeutic.  Khapli wheat rawa is high in fibre which makes it a good option for people with diabetes.
  • Rich in fibre: Fibre helps to delay the digestion of carbohydrates. Therefore after digestion glucose slowly gets released into the bloodstream maintaining a steady blood sugar level.
  • High in Antioxidants: Incorporating foods rich in antioxidants has immense health benefits on our health. It can help improve heart health and protect from infections. Emmer Wheat Semolina can help strengthen your immune system and prevent oxidation of cell membranes and DNA, which could be damaging.

Check out this blog post on "khapli wheat benefits"

Store in a cool, dry place

Organic Emmer Wheat Rava (Semolina)
1. What are the benefits of Emmer/Khapli wheat rava?
Emmer/Khapli wheat rava is rich in fibre, vitamins, minerals, and antioxidants, supporting digestion, weight management, and blood sugar control.

2. Is Khapli wheat rava suitable for diabetics?
Yes, with its low glycaemic index and high fibre content, Khapli wheat rava is ideal for people with diabetes as it helps regulate blood sugar levels.

3. How does Khapli wheat rava differ from regular semolina?
Khapli wheat rava has higher nutritional value, including more fibre, minerals, and antioxidants, and contains less gluten than regular semolina.

4. Can Khapli wheat rava help with weight loss?
Yes, its high fibre content helps you feel fuller for longer, reducing hunger and supporting weight management.

5. What dishes can I make with Emmer/Khapli wheat rava?
Emmer/Khapli wheat rava can be used to make traditional dishes like khichdi, upma, dosas, idlis, and healthy desserts like kheer or sheera.

6. Is Emmer wheat rava gluten-free?
No, but it contains lower gluten levels than modern semolina, making it more tolerable for some individuals with mild gluten sensitivity.

7. What is the glycaemic index of Emmer/Khapli wheat compared to regular semolina?
Khapli wheat rava has a lower glycaemic index, meaning it causes a slower rise in blood sugar, making it a healthier choice for people with diabetes.

8. Can I use Emmer/Khapli wheat rava in baking?
Yes, Emmer/Khapli wheat rava is great for baking healthy cakes and other desserts while adding nutritional benefits.

9. Is Emmer/Khapli wheat rava suitable for gluten-sensitive individuals?
Emmer/Khapli wheat rava is lower in gluten than modern semolina, but it still contains gluten, so it may not be suitable for those with severe gluten intolerance.

Customer Reviews

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G
Gurunath Alqgeri

Great