Emmer Wheat Semolina / Khapli Rava | Certified Organic

Our Emmer Wheat Semolina (also known as Khapli Rava) is 100% natural and organic. Khapli wheat was one of the earliest cereal grains to be cultivated, dating back to 9700 BC. During the Green Revolution of the 1960s, high-yielding wheat varieties were introduced to boost food production, often grown with chemical fertilisers. However, these are not the indigenous varieties native to India.

Khapli wheat, is an ancient grain that continues to be cultivated without modification or the use of chemical fertilisers, relying solely on traditional, organic farming methods. This preserves its full nutritional value, making it rich in minerals, fibre, and antioxidants. Khapli wheat rawa can be used as a healthier substitute for regular semolina in a variety of dishes.

Read here: Khapli wheat vs Normal wheat

• 100% organic certified Emmer/Khapli wheat semolina.
• Diabetic-friendly and high in fibre.
• Supports independent farming communities.

Try our Khapli wheat flour and make healthy yet delicious goodies!

Our certified organic Emmer Wheat Semolina (Khapli Rava) is sourced from small farming communities in Karnataka, ensuring it is grown in a sustainable and natural environment.

• Use Emmer/Khapli wheat rava as a substitute for regular semolina.
• Prepare a wholesome khichdi with your favourite lentils, vegetables, and spices.
• Make nutritious breakfast dishes like upma, idli, dosas, and dhokla.
• Create a healthy dessert by making kheer or sheera with jaggery, ghee, dried fruits, and milk.
• Try baking a cake with your favourite ingredients using Emmer wheat semolina.

• Rich in vitamins and minerals: Compared to modern rawa, ancient grains such as emmer rawa are lower in gluten and higher in micronutrients like vitamins and minerals.
• Low glycemic index: It's capacity to lower blood glucose, lipid levels, and high-temperature stress tolerance as compared to other cultivated species makes it therapeutic.  Khapli wheat rawa is high in fibre which makes it a good option for people with diabetes.
• Rich in fibre: Fibre helps to delay the digestion of carbohydrates. Therefore after digestion glucose slowly gets released into the bloodstream maintaining a steady blood sugar level.
• High in Antioxidants: Incorporating foods rich in antioxidants has immense health benefits on our health. It can help improve heart health and protect from infections. Emmer Wheat Semolina can help strengthen your immune system and prevent oxidation of cell membranes and DNA, which could be damaging.

Check out this blog post on "khapli wheat benefits"

Store in a cool, dry place