What is Multigrain?
Multigrain refers to a food product that includes two or more types of grains. In this recipe, we use a combination of buckwheat, emmer, quinoa, and rye to create a nutritious multigrain atta. This mixture enhances the nutritional profile of the rotis, offering a variety of health benefits. Follow these simple steps to create your own multigrain roti at home.
Ingredients
- Buckwheat flour
- Emmer wheat flour
- Quinoa flour
- Rye flour
- Water
- Salt (optional)
- Ghee or oil for cooking
Method
- Mix the Flours: Combine equal parts of buckwheat flour, emmer wheat flour, quinoa flour, and rye flour in a bowl. This blend creates a nutritious multigrain atta.
- Prepare the Dough: Add water to the multigrain atta blend and knead it into a smooth dough. Add a pinch of salt if desired.
- Rest the Dough: Cover the dough and let it rest for 15-20 minutes.
- Shape the Rotis: Divide the dough into small balls. Roll each ball into a flat, round shape using a rolling pin.
- Cook the Rotis: Heat a tava or griddle over medium heat. Cook each roti on both sides until golden brown, applying ghee or oil as needed.
- Serve: Serve the hot multigrain rotis with your favorite curry, sabzi, or chutney.
Watch Our How-to Video
Health Benefits of Multigrain Roti
- Rich in Nutrients: Combining buckwheat, emmer, quinoa, and rye provides a variety of essential vitamins and minerals.
- High in Fiber: Multigrain roti is high in dietary fiber, which aids digestion and helps maintain a healthy weight.
- Gluten-Free Options: Buckwheat and quinoa are naturally gluten-free, making this recipe adaptable for gluten-sensitive individuals.
- Sustained Energy: The complex carbohydrates in these grains provide sustained energy throughout the day.
How to Make Multigrain Atta?
Creating your own multigrain atta at home is simple and allows you to customize the blend to suit your dietary needs. Here’s how to make multigrain atta:
- Select your grains (e.g., buckwheat, emmer, quinoa, rye).
- Measure equal parts of each grain flour.
- Mix the flours thoroughly in a bowl.
- Store the multigrain atta in an airtight container for future use.
Why Choose Multigrain Flour?
Multigrain flour is an excellent choice for those looking to enhance their diet with a variety of nutrients. Each grain in the mix brings its own unique benefits, from high fiber content to essential vitamins and minerals. Multigrain flour can be used in a variety of recipes, making it a versatile addition to your kitchen.
Add variety and nutrition to your meals with this easy multigrain roti recipe. Perfect for a healthy lunch or dinner!
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