Welcome to Sattvic Foods! In today’s recipe, we’re showing you how to transform a plain old boring lettuce salad into a delicious and nutritious meal that even kids will love.
Ingredients for the Salad Dressing
- 1 tsp Olive oil
- 1 tsp Apple cider vinegar (ACV)
- 1 tbsp Honey
- 1 tbsp Whey powder (acts as an emulsifier)
Ingredients for the Salad
- Lettuce leaves
- Sunflower seeds
- Pumpkin seeds
- Dried cranberries
- Yeast flakes
Prepare the Salad Dressing
- Combine the Ingredients: In a small bowl, mix 1 teaspoon of olive oil, 1 teaspoon of apple cider vinegar, 1 tablespoon of honey, and 1 tablespoon of whey powder.
- Mix Well: Stir well until the dressing is smooth and well combined.
Dress the Salad
- Pour the Dressing: Pour the prepared dressing over a bowl of fresh lettuce leaves.
- Add the Seeds and Cranberries: Add sunflower seeds, pumpkin seeds, and dried cranberries for added texture and flavor.
- Sprinkle the Yeast Flakes: Sprinkle yeast flakes on top for a cheesy flavor and a nutritional boost.
- Serve and Enjoy: Serve the salad and enjoy your nutritious and delicious meal!
Watch Our How-to Video
Health Benefits of this Lettuce Salad
- Rich in Nutrients: This salad is packed with vitamins, minerals, and healthy fats from the seeds and olive oil.
- High in Protein: The whey powder in the dressing adds a boost of protein, making the salad more filling and nutritious.
- Antioxidant-Rich: Dried cranberries provide antioxidants that help protect your body from oxidative stress.
- Digestive Health: Apple cider vinegar is known for its digestive health benefits, aiding in better digestion.
- Cheesy Flavour Without Cheese: Yeast flakes offer a cheesy flavour and are a great source of B vitamins, enhancing the nutritional profile of the salad.
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