Keto

Fuel Your Keto Journey the Honest Way

A keto lifestyle is not just about cutting carbs; it’s about choosing the right nutrition. At Sattvic Foods, our Keto Collection features clean, high-quality ingredients that support your low-carb goals without shortcuts. Every product is carefully sourced, rich in nutrients, and free from hidden sugars or additives.

From healthy fats to protein-rich flours and superfood seeds, these foods help you build balanced, satisfying meals that work with your body, not against it.

We don’t label a product “keto” unless it truly fits the profile. Our focus is on real, natural ingredients that nurture your health the way nature intended.

What You’ll Find in Our Keto Collection

Healthy Fats and Oils

  • A2 Cow Ghee and Buffalo Ghee – rich in good fats for cooking and energy.

  • Extra Virgin Coconut Oil – a natural source of MCTs to fuel your metabolism.

  • Organic Cold-Pressed Avocado Oil and Olive Oil – ideal for salads, sautéing, and drizzling.

High-Protein Flours and Powders

  • Unblanched Almond Flour (Regular and Defatted) – light and nutty, perfect for low-carb bakes.

  • Peanut Flour and Coconut Flour – great for thickening gravies or baking.

  • Whey, Pea, and Brown Rice Protein – versatile plant and dairy proteins that help balance your macros.

Instead of replacing wheat entirely, try substituting a portion of your flour with these nutrient-rich options. It’s a simple way to increase protein and fibre without altering your favourite Indian recipes.

Nuts and Seeds

  • Pumpkin, Sunflower, and Chia Seeds – snack on them, mix into smoothies, or add to salads.

  • Apricot Kernels and Milk Thistle Seeds – rich in antioxidants and essential fats.

Superfoods and Boosters

  • Cacao Powder, Cacao Nibs, and Cacao Paste – pure, unprocessed, and full of antioxidants.

  • Apple Cider Vinegar – supports digestion and metabolic balance.

  • Green Tea – rich in natural antioxidants for daily detox support.

  • Quinoa and Buckwheat – nutrient-dense grains that can be enjoyed occasionally for variety and balance.

How to Incorporate These Into Your Daily Routine

  • Add a spoonful of ghee or coconut oil to your morning coffee or cooking for sustained energy.

  • Use olive or avocado oil for salads and light cooking.

  • Mix proteins into chapati dough, batters, or gravies to increase protein intake.

  • Blend flours like almond and coconut with wheat to make balanced rotis.

  • Snack on roasted seeds or mix them into yoghurt or smoothie bowls.

  • Use cacao or peanut flour for baking healthier desserts.

Each ingredient is crafted to help you stay consistent with your goals without sacrificing taste or nourishment.

Frequently Asked Questions

1. What makes a food keto-friendly?
Keto-friendly foods are low in carbohydrates and rich in healthy fats and proteins that help your body stay in ketosis, where it burns fat for energy.

2. Can I follow keto with Indian meals?
Yes. By substituting part of your flour with almond, coconut, or peanut flour and cooking with cold-pressed oils or ghee, you can make everyday dishes keto-balanced.

3. Are Sattvic proteins suitable for keto?
Yes. Our whey, pea, and brown rice proteins are naturally low in carbs and high in quality protein.

4. Is peanut butter keto-friendly?
Yes, our peanut butter is free from sugar and additives, making it perfect for keto.

5. Can I include quinoa or buckwheat in a keto diet?
They are nutrient-dense but not strictly keto. You can use small amounts occasionally for balanced nutrition.

6. What oils are best for cooking on keto?
Cold-pressed coconut oil, ghee, olive oil, and avocado oil are great sources of healthy fats.

7. How do I use protein powders in Indian food?
Mix them into doughs, gravies, or smoothies to add protein without changing the flavour profile.

8. Do your products contain preservatives or artificial sweeteners?
No. Every ingredient is clean, pure, and naturally processed without hidden additives.

9. Why choose Sattvic Foods for keto?
Because we believe in real nutrition. Our keto foods are clean, minimally processed, and made with care for your health and well-being.